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10 Tips And Tricks To Help Improve Your Eyesight Significantly
 
1. Having food items rich in vitamins and minerals like carrots, broccoli, spinach can prevent macular degeneration that can lead to loss of vision.

1. Having food items rich in vitamins and minerals like carrots, broccoli, spinach can prevent macular degeneration that can lead to loss of vision.

2. Ayurveda says that including 1-2 teaspoons of ghee and clarified butter in your diet can improve eyesight.

2. Ayurveda says that including 1-2 teaspoons of ghee and clarified butter in your diet can improve eyesight.

3. A study proves that spending more time outdoors can reduce the symptoms of myopia often known as nearsightedness.

3. A study proves that spending more time outdoors can reduce the symptoms of myopia often known as nearsightedness.

4. Always wear sunglasses when stepping out. The UV radiation from the sun can damage eyesight and lead to cataract.

4. Always wear sunglasses when stepping out. The UV radiation from the sun can damage eyesight and lead to cataract.

5. Washing your eyes every day with cold water in the morning and using some eye drops can help keep your eyes clean and healthy.

5. Washing your eyes every day with cold water in the morning and using some eye drops can help keep your eyes clean and healthy.

7. Smoking can cause loss of eye vision, cataract and damage of optic nerves later in life. So, avoid smoking as much as you can.

7. Smoking can cause loss of eye vision, cataract and damage of optic nerves later in life. So, avoid smoking as much as you can.

8. Always maintain a 30cm distance between your eyes and your phone or tablet. By doing so, you

8. Always maintain a 30cm distance between your eyes and your phone or tablet. By doing so, you'll reduce the strain on your eye muscles.

9. Avoid engaging yourself in one or more activities for more than half an hour. Keep giving your eyes some rest.

9. Avoid engaging yourself in one or more activities for more than half an hour. Keep giving your eyes some rest.

10. Go for regular eye check-ups and meet with a vision therapist who can help improve your visual skills.

10. Go for regular eye check-ups and meet with a vision therapist who can help improve your visual skills.

 
 
 
 
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Prashnawali

Thought of the day

एक दीप तुम प्यार का, रखना दिल के द्वार, यही दीप का अर्थ है, यही पर्व का सार. दीप हृदय में कर गये, खुशियों का बौछार, आज प्रेम से हम करें, दीपों का सत्कार. केसर, चन्दन घर लगे, रोली अक्षत द्वार, सजी दीप की अल्पना, किरणें वन्दनवार. फूल -पंखुड़ी तन हुआ, हृदय हुआ अब दूब, दीप -पर्व के ताल में, हम सब जायें ड़ूब. दीप -पर्व सी ज़िन्दगी, दीप तुम्हारा प्यार, तुम रंगोली अल्पना, तुम ही वन्दनवार. दिया एक विश्वास का, जले हृदय में आज, सद्भाव को नोच रहे, आजा घृणा के बाज़. उड़ी गगन में प्रेम की, किरणें पंख पसार, हुआ पराजित दीप से, फिर तिमिर एक बार.
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