• Home
  • Snapicle
  • 10 Tips And Tricks To Help Improve Your Eyesight Significantly
10 Tips And Tricks To Help Improve Your Eyesight Significantly
 
1. Having food items rich in vitamins and minerals like carrots, broccoli, spinach can prevent macular degeneration that can lead to loss of vision.

1. Having food items rich in vitamins and minerals like carrots, broccoli, spinach can prevent macular degeneration that can lead to loss of vision.

2. Ayurveda says that including 1-2 teaspoons of ghee and clarified butter in your diet can improve eyesight.

2. Ayurveda says that including 1-2 teaspoons of ghee and clarified butter in your diet can improve eyesight.

3. A study proves that spending more time outdoors can reduce the symptoms of myopia often known as nearsightedness.

3. A study proves that spending more time outdoors can reduce the symptoms of myopia often known as nearsightedness.

4. Always wear sunglasses when stepping out. The UV radiation from the sun can damage eyesight and lead to cataract.

4. Always wear sunglasses when stepping out. The UV radiation from the sun can damage eyesight and lead to cataract.

5. Washing your eyes every day with cold water in the morning and using some eye drops can help keep your eyes clean and healthy.

5. Washing your eyes every day with cold water in the morning and using some eye drops can help keep your eyes clean and healthy.

7. Smoking can cause loss of eye vision, cataract and damage of optic nerves later in life. So, avoid smoking as much as you can.

7. Smoking can cause loss of eye vision, cataract and damage of optic nerves later in life. So, avoid smoking as much as you can.

8. Always maintain a 30cm distance between your eyes and your phone or tablet. By doing so, you

8. Always maintain a 30cm distance between your eyes and your phone or tablet. By doing so, you'll reduce the strain on your eye muscles.

9. Avoid engaging yourself in one or more activities for more than half an hour. Keep giving your eyes some rest.

9. Avoid engaging yourself in one or more activities for more than half an hour. Keep giving your eyes some rest.

10. Go for regular eye check-ups and meet with a vision therapist who can help improve your visual skills.

10. Go for regular eye check-ups and meet with a vision therapist who can help improve your visual skills.

 
 
 
 
More Snapicle
 
More in Food & Health
Why pani-puri is a marvel of deep-frying

Your neighbourhood chaatwalla is a food science ninja who has mastered the art of crisp and crunch

Recently posted . 32 views

Diabetes Diet: Try This Refreshing Drink To Control Blood Sugar Levels...

Diabetes Diet: A healthy diet can help you maintain healthy blood sugar levels. Coconut water is one of the healthy choices. Here's how it is beneficial to diab...

Recently posted . 31 views

Wheatgrass juice benefits: Superfood! Should you add it to your daily ...

Undoubtedly, wheatgrass juice has many benefits but should it be considered as a part of your daily diet? That's a big question!

Recently posted . 43 views

Cancer: 6 Lifestyle Changes You Need to Make to Prevent The Deadly Dis...

Dr. Nikhil Kalyani, Consultant Radiation Oncology, Jaslok Hospital, and Research, Mumbai shares his inputs on lifestyle factors that are leading causes for cancer i...

Recently posted . 35 views

Stop Adding Oil to Your Pasta and 19 Other Things You Have Been Doing ...

I recently had the privilege of participating in on a cooking class taught by the insanely talented and charming chef Lidia Bastianich. Figuring that getting scho...

Recently posted . 30 views

 
 

Prashnawali

Thought of the day

"I haven’t failed. I’ve just found 10,000 ways that won’t work."
Thomas Edison