• Home
  • Snapicle
  • 9 Easy Ways To Boost Your Metabolism & Attain A Healthy Body
9 Easy Ways To Boost Your Metabolism & Attain A Healthy Body
 
1. Include foods with high protein in your daily meals. Did you know, protein causes a rise in TEF that is responsible to increase metabolic rate by 15–30%.

1. Include foods with high protein in your daily meals. Did you know, protein causes a rise in TEF that is responsible to increase metabolic rate by 15–30%.

2. Drinking plenty of water can result in an increased metabolic rate.  Drinking around 17 ounces or 0.5 litres of water per day can increase metabolism by 10–30%

2. Drinking plenty of water can result in an increased metabolic rate. Drinking around 17 ounces or 0.5 litres of water per day can increase metabolism by 10–30%

3. Building muscle can help increase the metabolic rate of the body.

3. Building muscle can help increase the metabolic rate of the body.

4. Sitting at one place for long durations of time can reduce metabolism. Include short walking sessions in your routine.  An afternoon of standing up at work can burn an extra 174 calories.

4. Sitting at one place for long durations of time can reduce metabolism. Include short walking sessions in your routine. An afternoon of standing up at work can burn an extra 174 calories.

5. Replace your normal cup of tea with green tea or oolong tea.  Green tea and oolong tea can increase metabolism by 4–5%.

5. Replace your normal cup of tea with green tea or oolong tea. Green tea and oolong tea can increase metabolism by 4–5%.

6. Eating spicy food can be beneficial for boosting your metabolism and help you maintain a healthy weight. Peppers contain a substance called capsaicin that can boost your metabolism.

6. Eating spicy food can be beneficial for boosting your metabolism and help you maintain a healthy weight. Peppers contain a substance called capsaicin that can boost your metabolism.

7. Lack of sleep can disrupt your appetite-regulating hormones which directly affects the metabolic rate.  The lack of sleep is linked to a major increase in the risk of obesity and low metabolism.

7. Lack of sleep can disrupt your appetite-regulating hormones which directly affects the metabolic rate. The lack of sleep is linked to a major increase in the risk of obesity and low metabolism.

8. Drinking coffee can significantly increase your metabolism.  The caffeine in coffee can boost metabolism by 3–11%. However, it

8. Drinking coffee can significantly increase your metabolism. The caffeine in coffee can boost metabolism by 3–11%. However, it's probably a good idea not to overdo the coffee.

9. Replace other cooking fats with coconut oil to boost your metabolism slightly. Medium-chain fats are known to increase your metabolism more than the long-chain fats found in foods like butter.

9. Replace other cooking fats with coconut oil to boost your metabolism slightly. Medium-chain fats are known to increase your metabolism more than the long-chain fats found in foods like butter.

 
 
 
 
More in Food & Health
Coronavirus Second Wave: Do Not Ignore These COVID-19 Symptoms Even If...

COVID-19 second wave: Do not ignore these coronavirus symptoms even if you don’t have fever and cold

Recently posted . 15 views

Fitness watch: Some types of sitting are better for you than others

While we may not be able to eliminate all of our sitting, we can all be mindful of how much we can reduce it.  

Recently posted . 48 views

Bengali Tomato Chutney

Tomato chutney is one of the most popular chutneys that is prepared in almost every part of the Indian sub-continent but comes with its own regional twist. Here is ...

Recently posted . 35 views

Do you really need to lift heavy weights for muscle growth?

A competitive environment in gyms can lead you to risk injury by ego-lifting very heavy weights. But do you need to?

1 week ago . 52 views

We Tried 5 Tricks for Peeling Eggs and Found a Clear Winner (No Matter...

With Easter right around the corner, many of us will find ourselves with pastel-hued hard-boiled eggs that we don’t want to go to waste. Ugh, but there’...

1 week ago . 34 views

 
 

Prashnawali

Thought of the day

“Your smile is the prettiest thing you’ll ever wear.”
Anonymous