• Home
  • Snapicle
  • These 10 Pre-Workout Meals Will Enhance Your Performance And Stamina In the Gym
These 10 Pre-Workout Meals Will Enhance Your Performance And Stamina In the Gym
 
1. Fiber and protein in oatmeals help in boosting stamina and improving the metabolism.

1. Fiber and protein in oatmeals help in boosting stamina and improving the metabolism.

2. Mashed bananas with peanut butter and honey is loaded with carbs and potassium that improves functioning of muscles.

2. Mashed bananas with peanut butter and honey is loaded with carbs and potassium that improves functioning of muscles.

3. Chicken, rice and vegetables is a good source of protein and complex carbohydrate that enhances muscle growth and increases stamina.

3. Chicken, rice and vegetables is a good source of protein and complex carbohydrate that enhances muscle growth and increases stamina.

4. Eggs are loaded with protein and other essential nutrients that increases the endurance.

4. Eggs are loaded with protein and other essential nutrients that increases the endurance.

5. Having tuna salad before hitting the gym aides in burning fat and converting it into energy as it is rich in carbohydrates.

5. Having tuna salad before hitting the gym aides in burning fat and converting it into energy as it is rich in carbohydrates.

6. Eating almonds helps in maintaining sugar levels in the blood for a long period of time.

6. Eating almonds helps in maintaining sugar levels in the blood for a long period of time.

7. Energy bars are rich in carbs that aide in boosting energy and strength.

7. Energy bars are rich in carbs that aide in boosting energy and strength.

8. Mixing yogurt with fruits or honey enhances performance levels as it is rich in calcium and protein.

8. Mixing yogurt with fruits or honey enhances performance levels as it is rich in calcium and protein.

9. Sipping on black coffee in moderation increases metabolism rate and energy due to the caffeine content in it.

9. Sipping on black coffee in moderation increases metabolism rate and energy due to the caffeine content in it.

10. Lentils are high on carbs and proteins that can boost your spirits and burn fat.

10. Lentils are high on carbs and proteins that can boost your spirits and burn fat.

 
 
 
 
More Snapicle
 
More in Food & Health
Cardiac Arrest Vs Heart Attack: What is the Difference?

It is not uncommon for a person with minimal medical knowledge to get confused between a heart attack and cardiac arrest. Though the two sound similar, they are v...

Recently posted . 5 views

What Is Cardiac Arrest? Know Symptoms And How To Help Someone During A...

A cardiac arrest is different from a heart attack. It is a serious condition which needs medical help instantly. The patient can be given cardiopulmonary resuscitat...

Recently posted . 8 views

Capsule to analyse what gases you hide in your stomach

The capsule can detect gaseous biomarkers as it passes through the gut, all the while transmitting the captured data wirelessly to the Cloud for aggregation and ana...

Recently posted . 8 views

Tiny bubbles in our body to fight cancer better than chemo

The study, published in the journal Molecular Cancer Therapeutics, focused on breast cancer cells in mice.  

Recently posted . 8 views

Indians wake up to benefits of ‘desi ghee’ for stronger bones

New Delhi: All the members of New Delhi-based S. Rahul’s family are health-conscious. That’s the reason why olive oil bottles, often perceived to be a h...

Recently posted . 7 views

 
 

Prashnawali

Thought of the day

The strongest people aren’t always the people who win. But the people who don’t give up when in adverse situation, challenging to fight wid great courage and commitment to change the situation, making impossible possible..Good Morning
Anonymous