Latest News

  • Home
  • Food & Health
  • 12 Foods To Boost Your Brain Power So That You Have The Memory Of An Elephant
12 Foods To Boost Your Brain Power So That You Have The Memory Of An Elephant
1. Omega 3 fatty acid and high DHA levels present in fish ensure healthy functioning of the brain and a lower risk level of dementia and memory loss.

1. Omega 3 fatty acid and high DHA levels present in fish ensure healthy functioning of the brain and a lower risk level of dementia and memory loss.

 
 
2. Blueberries are rich in antioxidants that slow down the process of brain ageing and enhance memory.

2. Blueberries are rich in antioxidants that slow down the process of brain ageing and enhance memory.

 
 
3. High anti-inflammatory compound and antioxidants, present in turmeric help in improving memory and encouraging the growth of new brain cells.

3. High anti-inflammatory compound and antioxidants, present in turmeric help in improving memory and encouraging the growth of new brain cells.

 
 
4. Loaded with Vitamin K and choline, broccoli sharpens brain memory.

4. Loaded with Vitamin K and choline, broccoli sharpens brain memory.

 
 
5. Dark chocolates have antioxidants and anti-inflammatory properties that encourage proper blood flow to the brain that boosts its power.

5. Dark chocolates have antioxidants and anti-inflammatory properties that encourage proper blood flow to the brain that boosts its power.

 
 
6. Rich in nitrates, beetroot increases the blood flow to the brain and rejuvenates brain functions.

6. Rich in nitrates, beetroot increases the blood flow to the brain and rejuvenates brain functions.

 
 
7. The carnosic acid in rosemary fights bacteria that obstructs cognitive functions of the brain which can also lead to memory loss.

7. The carnosic acid in rosemary fights bacteria that obstructs cognitive functions of the brain which can also lead to memory loss.

 
 
8. Walnuts are rich in antioxidants, minerals and vitamin E that promise to improve the mental alertness of the brain.

8. Walnuts are rich in antioxidants, minerals and vitamin E that promise to improve the mental alertness of the brain.

 
 
9. Lycopene, a strong antioxidant found in tomatoes, is best for protecting the brain from dangerous bacteria and boosting memory.

9. Lycopene, a strong antioxidant found in tomatoes, is best for protecting the brain from dangerous bacteria and boosting memory.

 
 
10. Avocado is a powerhouse of vitamin E and vitamin C that helps in lowering the risk of Alzheimer

10. Avocado is a powerhouse of vitamin E and vitamin C that helps in lowering the risk of Alzheimer's and enhancing cognitive functions of the brain.

 
 
11. High levels of collagen and amino acids in bone broth can boost memory and heal damaged brain cells.

11. High levels of collagen and amino acids in bone broth can boost memory and heal damaged brain cells.

 
 
12. Research proves that consumption of red wine in moderation can reduce the risk of Alzheimer

12. Research proves that consumption of red wine in moderation can reduce the risk of Alzheimer's disease.

 
 
 
 
 
 
 

Related Topics

 
 

Trending Pixastory

 

Food & Health Pixastory

 
 
 

   Prashnavali

  Thought of the Day

Do not give up, the beginning is always the hardest.
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top