Though Asana yoga is thousands of years old, it is only in the past couple hundred years that it spread to the western world. Today, yoga is well-known all over t...
Vodka was made for so much more than mules and martinis. It may surprise you to learn that the spirit was actually invented as a source of medicine (something Princ...
Asafoetida or hing makes for an indispensable part of the Indian cuisine, especially in curries and dals.
Indoor cycling or Spinning offers one of the best low-impact cardiovascular workouts. It is my favorite exercise bike. It makes my full body sweaty in just ...
Winter is upon us and so is the risk of vitamin D deficiency and infections. Vitamin D, which is made in our skin following sunlight exposure and also found in oily...