Looking to add some fun to your fitness routine? Try these 6 exercises to get fit
Monday, September 25, 2017 IST
Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts.
Manmeet Manchanda, fitness trainer, Anytime Fitness gym, and Rachit Dua, advanced online personal trainer with Team_Aminder, suggest how:
* Trampoline fitness: You can burn 160 calories in half an hour of jumping on your mini-trampoline.
* Pole fitness: Pole fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
* Aerial yoga: Anti-gravity yoga or aerial yoga combines the traditional yoga poses, pilates and dance with the use of a hammock.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 6K views . 1 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 6K views . 2 min read
More in Food & Health
We listen to a lot of these incidents where ordinary girls marry men just for their money. But there are cases in which even actresses chose money instead of love...
Recently posted. 4K views . 2 min read
Directed by Anthony and Joe Russo, 'Avengers: Endgame' released worldwide on April 26.
Recently posted. 765 views . 0 min read
The star comedian, who had publicly apologised to Sunil for his behaviour, now wishes to extend an olive branch by offering a new show to him.
Recently posted. 908 views . 1 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 119 min read
Recently posted . 2K views . 39 min read
HIGHLIGHTS
1.Researchers conducted a study on 396 participants, roughly 60% of whom were women.
Recently posted. 694 views . 3 min read
Display her your romantic side this Valentine's Day! Teddy bears, sweets or even a bouquet of plant life as Valentine’s items have certainly ended u...
Recently posted. 1K views . 23 min read