Undoubtedly, wheatgrass juice has many benefits but should it be considered as a part of your daily diet? That's a big question! If you are planning to shift towards healthy lifestyle, wheatgrass is one of the best options to consider. You must have seen this ingredient popping up almost everywhere. From juices to wheatgrass extracts present in creams and hair masks, wheatgrass is a superfood that has been raving and has found way its way in our "quest for healthy" lifestyle.
A storehouse of vitamins A, C, D, E, K and Vitamin B Complex loaded with other essential minerals like Potassium, Phosphorus, Iron, Selenium, Zinc, Magnesium, Copper and Calcium, wheatgrass is something you should definitely know more of! This supplement is almost a must in today’s time as it helps in boosting immunity. Gurpreet Singh, Managing Director, Jivo Wellness, has more to share on wheatgrass juice benefits:-
1. Supports weights loss and helps in controlling cholesterol
Wheatgrass contains thylakoids which when substituted in your diet makes you feel full and satiated thus helping in promoting weight loss. Also many studies suggest that consuming wheatgrass can help lower the bad cholesterol levels in your body. So add those wheatgrass shots in your morning regime or add a little in your evening juice. Try it to feel the difference.
2. Eliminates toxins and boosts immunity
A superfood that is loaded with generous amounts of anti oxidants, power of 17 amino acids along with iron and calcium. Give your immunity a boost with this ingredient that works like a pro to elevate metabolism. Not only that, the present of essential nutrients make it a great companion for a detox.
3. Combat Cancer
Research has suggested that wheatgrass could be beneficial in the prevention of cancer.
Wheatgrass, like other antioxidants, could be an excellent supplement to take alongside traditional cancer treatments. The chlorophyll content purifies the blood and removes all toxins, carcinogens and free radicals.