Looking to add some fun to your fitness routine? Try these 6 exercises to get fit
Monday, September 25, 2017 IST
Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts.
Manmeet Manchanda, fitness trainer, Anytime Fitness gym, and Rachit Dua, advanced online personal trainer with Team_Aminder, suggest how:
* Trampoline fitness: You can burn 160 calories in half an hour of jumping on your mini-trampoline.
* Pole fitness: Pole fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
* Aerial yoga: Anti-gravity yoga or aerial yoga combines the traditional yoga poses, pilates and dance with the use of a hammock.
* Boot camp workout: A fitness boot camp is a type of group physical training programme conducted by gyms and personal trainers. These programmes are designed to build strength and fitness through a variety of intense group intervals over one-hour period of time.
* Battle ropes: This helps to build more muscle. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle.
* Aqua workout: Aqua aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 8K views . 1 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
This is our review of the Best Treadmill In India 2023.
We have tested and compared all the Best Treadmill in the market. Aft...
Recently posted . 6K views . 1 min read
More in Food & Health
Mindfulness gurus share the two-minute techniques that will help you zap stress wherever you are.
Recently posted. 1K views . 0 min read
Indulging in that extra slice of cake, another piece of sweet, sprinkling extra salt over your food can seem completely harmless at that time but can eventually lea...
Recently posted. 1K views . 1 min read
We know that losing weight is no easy feat, especially if you are looking to lose that stubborn belly fat. Here are a few fruits that you should include in your d...
Recently posted. 1K views . 1 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 92 min read
Recently posted . 2K views . 140 min read
Teenagers in risky environments display aggression and are more likely to turn to crime.
Recently posted. 1K views . 0 min read
For those that have to deal with it, Alzheimer’s disease is a terrifying thing. There is nothing more heart wrenching than to see your loved one slowly waste ...
Recently posted. 1K views . 2 min read