Looking to add some fun to your fitness routine? Try these 6 exercises to get fit
Monday, September 25, 2017 IST
Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts.
Manmeet Manchanda, fitness trainer, Anytime Fitness gym, and Rachit Dua, advanced online personal trainer with Team_Aminder, suggest how:
* Trampoline fitness: You can burn 160 calories in half an hour of jumping on your mini-trampoline.
* Pole fitness: Pole fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
* Aerial yoga: Anti-gravity yoga or aerial yoga combines the traditional yoga poses, pilates and dance with the use of a hammock.
* Boot camp workout: A fitness boot camp is a type of group physical training programme conducted by gyms and personal trainers. These programmes are designed to build strength and fitness through a variety of intense group intervals over one-hour period of time.
* Battle ropes: This helps to build more muscle. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle.
* Aqua workout: Aqua aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Related Topics
Related News & Articles
Aloe vera is a popular medicinal plant that has been used for thousands of years.
Recently posted . 1K views . 0 min read
For people who have a busy work and social life, fitness and exercising may be a task, but according to experts finding time to keep fit doesn't have to be a wo...
Recently posted . 767 views . 1 min read
Vibrant and healthy skin is a dream almost everyone has shared. Others might have already achieved this, but are now looking for a way to make glowing skin. One way...
Recently posted . 1K views . 3 min read
A common confusion among people to know how to snack right! Saying goodbye to junk foods and replacing them with healthy nuts and dry fruits like Black raisins is...
Recently posted . 1K views . 7 min read
The golden rule for anyone who wants to bring exercise back into their life is to gradually increase the level of intensity and make sure you practice regularly, ...
Recently posted . 764 views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 7K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 4K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
Ashima Sharma, owner of Ashima S Couture and celebrity stylist Anuj Lalwani share some details about the trending winter jackets and coats.
Recently posted. 908 views . 0 min read
As per cancerindia.org, there are about 2.5 million people living with cancer in India and over 7 lakh new cases get registered every year. Of all the various typ...
Recently posted. 870 views . 4 min read
One of the most important parts of maintaining a healthy sex life is something that’s considered not so sexy. We’re talking about STD (sexually transmit...
Recently posted. 644 views . 2 min read
Recently posted . 869 views
Recently posted . 654 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 80 min read
Recently posted . 1K views . 140 min read
10) Crystal
Crystal kickstarts our list. This company has been plying its trade in the Indian market since 1971 and remains an ISO 9001:...
Recently posted. 2K views . 14 min read
On an Air India flight from London, the hostess walked down the aisle taking orders for dinner. She leaned over and asked almost conspiratorially.
Recently posted. 1K views . 1 min read