Looking to add some fun to your fitness routine? Try these 6 exercises to get fit
Monday, September 25, 2017 IST
Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts.
Manmeet Manchanda, fitness trainer, Anytime Fitness gym, and Rachit Dua, advanced online personal trainer with Team_Aminder, suggest how:
* Trampoline fitness: You can burn 160 calories in half an hour of jumping on your mini-trampoline.
* Pole fitness: Pole fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
* Aerial yoga: Anti-gravity yoga or aerial yoga combines the traditional yoga poses, pilates and dance with the use of a hammock.
* Boot camp workout: A fitness boot camp is a type of group physical training programme conducted by gyms and personal trainers. These programmes are designed to build strength and fitness through a variety of intense group intervals over one-hour period of time.
* Battle ropes: This helps to build more muscle. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle.
* Aqua workout: Aqua aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 6K views . 1 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 6K views . 2 min read
More in Food & Health
Ginger is a super-food which can cure just about anything - from an upset stomach, weight loss, heart problems to a common cough and cold. Ginger has benefits even ...
Recently posted. 1K views . 1 min read
There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also make a positive impac...
Recently posted. 1K views . 3 min read
The study says that human brains work harder to pick physical activity over relaxation.
Recently posted. 881 views . 0 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 117 min read
Recently posted . 2K views . 99 min read
Anusha had returned to work following the birth of her first child. A working single parent, she had not stocked up on the essential products for her baby while o...
Recently posted. 1K views . 1 min read
Joint agony is unquestionably one of the most common medical problems these days. There are many factors that can cause joint pain, including wounds in the bones,...
Recently posted. 1K views . 1 min read