Sleeping in a cold room helps you go to sleep quicker and removes stress.
Monday, August 26, 2019 IST
Sleeping hasn’t been that easy ever since I decided to move in with my wife. After being used to sleeping alone in a double-sized bed, I had to figure out how to make room for two. Besides the bed problem, here is another issue that we had in the beginning when we first started living together. I found out that she likes to keep the air conditioner on and at a low temperature, which I wasn’t comfortable with at first. I mean it was summer and I had to put on two covers sometimes, due to the coldness of the room during the night. But now, according to a scientific fact, it turns out that sleeping in a cold room, is better for your health and it helps you sleep earlier.
We as human beings have a constant body temperature of 37 degrees Celsius, beside the high and low peak that our temperature reaches in the afternoon and at 5 am. Scientists have found out that when our body temperature drops, this makes us able to fall asleep earlier and besides that, it has some other health benefits.
Sleeping in a cold room can help with stress since the fall in your body temperature, decreases the stress hormone. Not only that but for those that are on a diet and are looking to lose some weight, sleeping in a cold room is advisable since it burns calories. Well, now my wife has a scientific reason to keep the air conditioner on at 20 degrees Celsius and have a good rest, while I still have to adapt to that.
Related Topics
Related News & Articles
• Cracking mapping services is no easy task, and Google is perhaps the only company who has got it down, with Maps
...
Recently posted . 547 views . 3 min read
Reports suggested that the exercise would be captured and covered exclusively by an automobile magazine.
A 44-second video of...
Recently posted . 765 views . 4 min read
Goats can distinguish smiling human faces from frowning ones on photos, and actively seek out snapshots of happier individuals, a study said on Wednesday.
...
Recently posted . 1K views . 1 min read
HONG KONG: A massive Chinese infrastructure programme that Beijing says is aimed at promoting global trade and economic growth is actually intended...
Recently posted . 628 views . 2 min read
Gorillas Ndakazi and Ndeze have gained instant celebrity by posing - on two feet - in a photograph with park rangers at the Virunga National Park in Congo.
Recently posted . 770 views . 1 min read
Trending News & Articles
ALMATY: Hour upon hour, day upon day, Omir Bekali and other detainees in far western China's new indoctrination camps had to disavow the...
Recently posted . 199K views . 1 min read
If you have payed attention to the belly buttons of people on the beach or the members of your family, you have probably noticed that they have different shapes and...
Recently posted . 8K views . 2 min read
In this age of terror, there might be nothing more terrifying than the thought of an attack carried out with chemical weapons. We’ve all heard the horrific ...
Recently posted . 3K views . 4 min read
Body fitness is one thing that everyone wants to maintain irrespective of age. Going to the gym and doing some great exercise always helps to maintain your body fit...
Recently posted . 3K views . 2 min read
More in Global
The artificial or man-made moon is a satellite carrying a huge space mirror, which can reflect the sun light to the Earth.
Recently posted. 803 views . 1 min read
“I just don’t get how people eat meat. How do they get their conscious to get okay with hurting an innocent animal to fulfill their hunger when there ar...
Recently posted. 1K views . 1 min read
Elon Musk, despite all the controversies surrounding him, is a genius and a true businessman par excellence. The way he has worked his way from the lower rungs of t...
Recently posted. 768 views . 2 min read
Recently posted . 757 views
Recently posted . 516 views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 1K views . 140 min read
Recently posted . 1K views . 52 min read
The Australian chef owed his ex girlfriend $700 when he 'died', two years ago.
Recently posted. 577 views . 0 min read
Erasing the picture, rather than moderating the 'repulsive' comments of a sexual nature posted by trolls, had caused even more damage, many argued on social...
Recently posted. 656 views . 1 min read