There's a keto diet for vegetarians that shuns meat and carbs. These 7 meals illustrate what foods are left.
Monday, September 16, 2019 IST
• The keto diet, a popular high-fat, low-carb eating pattern, is designed to put your body in a state of ketosis to burn fat instead of sugar. Advocates say this leads to more energy, weight loss, and other health benefits.
• Plant-based eating, meanwhile, can be better for your heart and for the environment.
• The ketotarian diet combines the two, which means followers cut way back on carbs and eliminate meat.
• Here are some examples of what you can eat on the very restrictive plan, including plenty of avocados, eggs, and coconut oil.
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