5 winter illnesses you need to protect yourself from
Monday, November 19, 2018 IST
Protect yourself from these common winter illnesses, that tend to aggravate during winter.
Winter is here, and you may be suffering from colds and fever. It’s not the weather per se that makes you fall ill though, or the drop in temperature. Research shows that viruses tend to multiply faster in winter which can make you fall ill. Here are some of the common illnesses that you can suffer from this season:
* Flu: The dreaded flu can affect vulnerable populations, be it the children, the elderly and pregnant women. One way to protect yourself is to take a flu shot; the protective effects can last up to a year.
* Winter eczema: Eczema or dry skin is a common phenomenon that worsens in winter. Apply generous amounts of moisturiser at bedtime and after your bath to prevent your body moisture from evaporating. Avoid hot showers (go for lukewarm water instead) as it can further dry up your skin.
* Heart attack: Winters are peak season for heart attacks. It could be due to an increase in blood pressure that affects the heart during this season. Ensure you exercise and stay warm.
* Mouth ulcers: Cold sores or mouth ulcers are common in winter. Have vitamin C in the form of citric fruits, and ensure you don’t get too stressed.
* Joint pain: For people with arthritis, the joint pain tends to aggravate during winter. It could be due to a greater perception of pain during winter when you tend to feel low. Mental health also tends to take a beating during winter, as you may feel more lonely and alone during this season.
Related Topics
Related News & Articles
Dry, itchy eyes are a common problem in the winter due to low humidity.
Recently posted . 892 views . 1 min read
The key to staying healthy this winter may be to look more closely at the people around us to determine if they’re sick — while keeping at a distance.
Recently posted . 693 views . 1 min read
We list the dos and don’ts that’ll ensure your baby doesn’t experience diaper rash, rough cheeks, flaky skin and scalp in the cold season....
Recently posted . 1K views . 1 min read
Most of us love ginger best in a warm cup of tea on a cold morning. However, ginger does a whole lot than just adding a hint of flavour to your favourite beverage o...
Recently posted . 941 views . 31 min read
As the temperature goes down, our skin loses moisture and natural oils and becomes rough and unmanageable. Here are some tips by a dermatologist.
Recently posted . 744 views . 1 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 7K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 4K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
It’s been a mad few days over at Truth Theory, we published an article by Niraj Naik called What Happens One Hour After Drinking A Can Of Coke and it went vir...
Recently posted. 847 views . 1 min read
Ingredients:
2 cup all-purpose flour
1 1/2 cup sugar
2 eggs
4 arms melted sweet chocolate
1 tsp vanilla extract
2...
Recently posted. 800 views . 6 min read
Sugar coma'— with regards to glucose — is indeed a real phenomenon, where levels of attention seem to decline after consumption of glucose — c...
Recently posted. 825 views . 1 min read
Recently posted . 988 views
Recently posted . 682 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 113 min read
Recently posted . 1K views . 99 min read
Everyone knows about the spicy nature of the red chili which adds on heat and flavor to any meal. Besides giving spicy flavor, chilies add some nutritive elements t...
Recently posted. 890 views . 4 min read
This new way of drawing distinction between malignant and benign cells could enable an early confirmation of cancer diagnoses, by testing cell samples of suspect ...
Recently posted. 871 views . 1 min read