5 winter illnesses you need to protect yourself from
Monday, November 19, 2018 IST
Protect yourself from these common winter illnesses, that tend to aggravate during winter.
Winter is here, and you may be suffering from colds and fever. It’s not the weather per se that makes you fall ill though, or the drop in temperature. Research shows that viruses tend to multiply faster in winter which can make you fall ill. Here are some of the common illnesses that you can suffer from this season:
* Flu: The dreaded flu can affect vulnerable populations, be it the children, the elderly and pregnant women. One way to protect yourself is to take a flu shot; the protective effects can last up to a year.
* Winter eczema: Eczema or dry skin is a common phenomenon that worsens in winter. Apply generous amounts of moisturiser at bedtime and after your bath to prevent your body moisture from evaporating. Avoid hot showers (go for lukewarm water instead) as it can further dry up your skin.
* Heart attack: Winters are peak season for heart attacks. It could be due to an increase in blood pressure that affects the heart during this season. Ensure you exercise and stay warm.
* Mouth ulcers: Cold sores or mouth ulcers are common in winter. Have vitamin C in the form of citric fruits, and ensure you don’t get too stressed.
* Joint pain: For people with arthritis, the joint pain tends to aggravate during winter. It could be due to a greater perception of pain during winter when you tend to feel low. Mental health also tends to take a beating during winter, as you may feel more lonely and alone during this season.
Related Topics
Related News & Articles
Dry hair? Not anymore
Recently posted . 746 views . 0 min read
Dry, itchy eyes are a common problem in the winter due to low humidity.
Recently posted . 821 views . 1 min read
Experts give tips on cleansing, moisturising and exfoliation of skin to ensure you have a healthy glow and delay skin ageing.
Recently posted . 966 views . 1 min read
Most of us love ginger best in a warm cup of tea on a cold morning. However, ginger does a whole lot than just adding a hint of flavour to your favourite beverage o...
Recently posted . 876 views . 31 min read
During winters, the skin tends to get very dry, dull and lifeless and is prone to flaking. Avocado can restore the natural oils in the skin. Here's an avocado f...
Recently posted . 810 views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 7K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 4K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
The bean-shaped organs, kidneys are very vital organs in your body, responsible for performing very important functions including blood filtration, hormone producti...
Recently posted. 898 views . 1 min read
Ever tried to quit smoking and failed miserably? You're not alone.
We all know that smoking is bad. Believe me, every smo...
Recently posted. 732 views . 1 min read
No one wants to be told they have cancer, let alone an inoperable brain tumor. Yet, this was the reality Lynn Cameron was faced with in 2013. Five years ago, doctor...
Recently posted. 829 views . 2 min read
Recently posted . 398 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 143 min read
Recently posted . 1K views . 78 min read
A high-fat and high-sugar diet can result in the impairment of future fertility in women, suggests a new study.
Recently posted. 735 views . 0 min read
Sudden physical changes, such as dry skin or rashes, could be signs of an underlying problem and may need to be checked by a doctor.
Recently posted. 599 views . 0 min read