The s.t.o.o.l is around 75% water, whereas the rest is a combination of fiber, dead and living bacteria, different cells, and mucus. A normal p.o.o.p is usually smooth and soft, elongated, and whole. The texture should be uniform and the p.o.o.p should be S-shaped. This shape comes from the shape of the lower intestine. When it comes to healthy p.o.o.p color, it is definitely medium to light brown.
Small and hard lumpy p.o.o.p – this may be a sign of acute inflammation of the small intestine. This type of s.t.o.o.l is usually small, abrasive, and solid, with a diameter of 1 to 2 centimeters. This type of s.t.o.o.l may occur in people who have been taking antibiotics and it usually causes anal bleeding.
Sausage shaped p.o.o.p with lumps – this s.t.o.o.l is very difficult to pass and may also cause anal bleeding. The diameter is between 3 to 5 centimeters and it is common among people who suffer from IBS.
Sausage shaped s.t.o.o.l with cracked surface – this p.o.o.p is very similar to the previous one. The main difference is that this one is processed faster.
Sausage-shaped p.o.o.p, smooth, and soft – this kind of p.o.o.p is normal and it’s common among people who defecate once in a day.
Soft blobs of s.t.o.o.l with defined edges – this type of p.o.o.p is present in people who defecate more than once per day after major meals.
Fluffy p.o.o.p with ragged and torn edges – this s.t.o.o.l has a soft texture and it may be a potential sign of high blood pressure and stress.
Diarrhea type of s.t.o.o.l – this p.o.o.p is similar to ordinary diarrhea; however, it happens in conjunction with constipation. Depending on the odor and color, this type of poop may be showing that the body is suffering from some disease or condition.
Black or bright red s.t.o.o.l – this p.o.o.p is a sign of bleeding in the GIT.
Pale brown or white s.t.o.o.l – this may be a symptom of hepatitis, cirrhosis, or pancreatic disease.
Yellow-colored p.o.o.p – usually, the p.o.o.p is yellow when a person has gallbladder issues.
Here are a few easy tips that we suggest to support your gut:
HYDRATE. Unless you have a renal or cardiovascular issue that limits your water intake, most adults need to be drinking, at least, 68oz (2L) of fluid each day. This helps to soften the s.t.o.o.l and enables fibre to work properly so that p.o.o.p can move through your insides and evacuate easily.