Reasons we should avoid bed tea or bed coffee.
Wednesday, June 20, 2018 IST
Are you starting your day with bed tea or bed coffee? This is not a good idea to start your day. It is a bad habit.
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We should brush our teeth as soon as we get up. Our oral hygiene is very important.
When microorganisms from your oral cavity moves down to gut system, they may interfere with the proper functioning of good bacteria. This may disrupt the acid-alkaline balance in your stomach. This will disrupt the metabolic activity of your body.
The microorganisms are the reason for the bad odour in our mouth when we wake up. So, they definitely won't do anything good to your health. All the the microorganisms are moving into the gut, when you are drinking a cup of coffee without brushing your teeth. This may increase acid levels in your stomach.
Intake of tea in the early morning interferes with iron absorption. It may worsen your condition, if you are anemic.
Drinking tea, very first in the morning may cause stomach inflammation. This may lead to infections.
When you drink bed coffee, the bacteria in your mouth will cause a break down of the sugar. This increases the acid level in your mouth. This erodes your enamel and the outer layer of your mouth. This may lead to bacteria build up or gingivitis.
So , think before having your bed tea or bed coffee.
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