5. Good for all the gluten-free lovers
Suppose you are
allergic to gluten, then having rice won't cause you any trouble. So, if you search the net for some facts, you will know that rice is the most popular gluten-free grain in the world. Crazy right? There are a lot of o things that can be made with rice, and because wheat flour is not gluten-free, many Indian homes like to consume rice as a substitute.
6. Super rich in carbs and proteins
Rice are super-rich in carbs, and having them in your meal will give you an instant boost of energy. You will be shocked to know that many athletes prefer to have rice in their meals when looking for an instant energy source. Rice are also super-rich in protein so, if you are working out, having rice will uplift your protein levels and keep everything good going. Did you know that there is about 5gms of protein in about 1/4 cup of rice!
7. Prevents you to become obese
If you have been trying to lose weight and think rice is an option, you should avoid holding back! Rice has low amounts of cholesterol, sodium and fat and is one of the great sources to help decrease obesity in the body. Everything in a moderate amount will never harm the body so, make sure to consume everything you like but not in excess.
8. Try using it in your skincare routine
Rice has a lot of properties that can help you keep your skin glowing, smooth and wrinkle-free. Including rice powder in hair packs and face packs and give you multiple benefits at once. You can use rice to get rid of inflammation on your skin. Try using rice water when you feel that your skin is burning, and we are sure you will feel relieved after a while.
So, for people who think they can get fat by including rice in their meals, I hope you read the article and happy to know that eating rice won't be much of a problem. Because of many long-grain white rice suppliers in India, the product is readily available at all the grocery stores. So, when you get multiple benefits in one grain, why not take advantage of it?