10 Ways to Clean Yellow Teeth Naturally, Food & Health : Today Indya

10 Ways to Clean Yellow Teeth Naturally

Food & Health

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Whether its intrinsic or extrinsic stains, tooth discoloration can cause a tremendous sense of insecurity of most people. That said, tooth discoloration can be a byproduct of many things including health factors, medication, or poor oral hygiene. Generally speaking, tooth discoloration falls into two distinct categories, intrinsic and extrinsic. Stains affecting the enamel are considered intrinsic while extrinsic stains are those that impact the inner structure of the tooth. While there are exceptions, tooth discoloration is not always indicative of a dental problem. In fact, in most cases, stained teeth are very much healthy. In this article, we will take a closer look at what leads to teeth yellowing and other forms of discoloration and also detail a few ways to brighten your smile from the comfort of your own home.

EXTRINSIC STAINS

As noted in the preface of this article, stains that impact one’s tooth enamel are extrinsic stains. Lifestyle is one of the main contributors to this type of staining. For example, tobacco, wine, and coffee are notorious for causing discoloration. It is also worth noting that the foods and drinks that can stain clothes can also stain teeth as well, especially those that are dark in color like chocolate, balsamic vinegar, spaghetti sauces, and certain fruit juices, for example. The same applies to certain fruits and vegetables. While they may be a great source of nutrition, blueberries, pomegranates, and beets, for example, contain chromogens, which can bond to the enamel and cause discoloration. Also, some fruits and vegetables are naturally very acidic and can erode tooth enamel, which, in turn, makes it easier for teeth to become stained.

INTRINSIC STAINS

Intrinsic stains are more substantial than their extrinsic counterparts in that they occur in the tooth’s dentin, dense bone tissue that makes up nearly the entire tooth. In addition to poor oral hygiene, intrinsic stains can be the result of certain medications like antibiotics, for example. Intrinsic stains are usually brown or yellow and primarily affect the anterior teeth. These stains can also be caused by some prescription-strength mouthwashes like chlorhexidine gluconate, for example. While it is great a killing bacteria and reducing inflammation, long-term use can cause tooth discoloration. In addition to antibiotics and prescription-strength mouthwashes, antipsychotics, antihistamines, and high blood pressure medication are also known to cause discoloration. Another contributor to intrinsic stains is fluoride. Of course, this is not to say that one should avoid fluoride, but it is worth noting that excessive amounts can lead to fluorosis, brown spots that develop beneath the tooth’s surface.

HOW TO WHITEN YELLOW TEETH NATURALLY

Having detailed some of the causes of tooth discoloration, as well as the differences between intrinsic and extrinsic stains, let’s turn our attention toward prevention and treatment. To avoid tooth discoloration, it is a good idea to avoid smoking and also the foods and drinks that contribute to the problem in the first place. To further reduce the likelihood of teeth yellowing, you should practice good oral hygiene and be seen by a dentist at least once a year.

1. HYDROGEN PEROXIDE AND BAKING SODA

The combination of hydrogen peroxide and baking soda, when used as a paste, is almost comparable to professional whitening treatments in that it breaks up plaque and bacteria that can cause tooth stains. Most people who have used this hydrogen and peroxide to brighten their smiles noticed a significant improvement in as little as six weeks. The combination is so effective that many manufacturers have added it to several of their best-selling toothpaste brands. Here are a few tips to help get you started:

• Combine 1 tablespoon of baking soda and 2 tablespoons of hydrogen peroxide

• Mix the two ingredients until you formed a paste

• Brush for 2 to 3 minutes

As a side note, hydrogen peroxide and baking soda is also a great mouth wash. For best results, mix the same ratio of ingredients and rinse after brushing.

2. ACTIVATED CHARCOAL

Activated charcoal is also great at removing stains, bacteria, and toxins that typically lead to yellow teeth. Activated charcoal can be found in most pharmacies and big-box stores. However, it may not work for everyone, especially those with sensitive tooth sensitivity as the charcoal may be too abrasive. Nonetheless, if you are interested in trying activated charcoal, here are a few helpful tips:

• Place a toothpaste-sized amount of activated charcoal on a toothbrush.

• Gently brush in a circular motion for a minimum of 2 minutes.

• While this is optional, consider mixing activated charcoal with water as the combination can be used as a mouth rinse.

3. APPLE CIDER VINEGAR

Apple cider vinegar is also an effective way of resolving tooth discoloration. To whiten yellow teeth with apple cider vinegar, it is a good idea to use it as a mouth rinse before brushing. For best results, dilute 2 teaspoons of apple cider vinegar in 5 ounces of water and vigorously swish the liquid in your mouth for 20 to 30 seconds. The reason why apple cider vinegar is so effective is that it contains natural bleaching agents that work to breakdown stains caused by coffee, wine, and tobacco products.

4. COCONUT OIL PULLING

Coconut oil pulling is an effective way to remove plaque, tartar, and bacteria from the oral cavity. It has also been shown to be effective in reducing gingivitis as well. For best results, swish 1 or 2 teaspoons of coconut oil in your mouth for a minimum of 10 minutes before brushing. For those who are not a fan of coconut oil, sesame oil and sunflower oil are just as effective.

5. CONSUME WATER-BASED FRUITS

Eating fruits that contain a high percentage of water like oranges, grapes, and watermelon, for example, can help wash away plaque, food particles, and bacteria that often lead to yellowing and other types of discoloration.

6. FRUIT PEELS

Although it may sound peculiar, fruit peels derived from lemons, oranges, or bananas can help brighten your smile. The peels from these fruits contain d-limonene, which is a compound used to treat a number of health problems like cancer and bronchitis, for example. However, fruit peels are also used to whiten discolored or yellow teeth. Similar to hydrogen peroxide and baking soda, many manufacturers have added d-limonene to many toothpaste brands. For best results, rub a fruit peel on your teeth for a minimum of 2 minutes. After you’re done, however, make sure to rinse your mouth out thoroughly with water as the acid from fruit peels can erode tooth enamel, which, in effect, resolves one problem and creates another one.

7. VEGETABLES

Similar to fruit, eating crunchy vegetables like celery and raw carrots can be a great way to remove plaque and bacteria build up that causes stains and discoloration.

8. OVER-THE-COUNTER WHITENING KITS

Over-the-counter whitening kits are a viable alternative to professional whitening done at your dentist office, and they are more cost-effective, averaging $10 to $50 for most kits. That said, over-the-counter whitening kits are available in gel, strips, trays, and toothpaste form.

9. PROPER BRUSHING

Brushing and flossing can help ensure your oral health and also prevent tooth discoloration. However, there is a right and wrong way to go about brushing. It is important to use circular motions as this minimize gum irritation and leads to a better overall clean. Lastly, you should brush at least twice per day for a minimum of two minutes.

10. SCHEDULE REGULAR DENTAL EXAMS

While age and lifestyle can play role in tooth discoloration, there are instances where such problems may signify a dental problem. The best to catch problems early and keep a bright, beautiful smile is by seeing your dentist at least once per year.

TOOTH DECAY AND DISCOLORATION

If plaque, bacteria, and tartar are not removed early, severe dental problems may develop. In fact, even small cavities can lead to big problems in that they allow food particles and bacteria into the tooth. All in all, it is a good idea to stay on top of your oral health. So if your teeth are discolored, you’re encouraged to schedule a visit with your dentist to at least rule out the presence of cavities. Also, if professional whitening is not an option, your dentist may be able to recommend veneers or other forms of restoration that can help you achieve a bright, beautiful smile.

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12 Easy Ways to Treat Swollen Gums Naturally

Food & Health

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In medical terminology, swollen gums are known as gingival swelling or gingivitis. Many reasons can cause your gums to swell. Some of these causes include pregnancy, plague, tartar, allergies, irritation, injuries, and fungal infections.

Additionally, specific symptoms can signify that your gums are swollen. For instance, your gums can show swelling, they can turn red, and they can be painful. Other symptoms include bad breath, an increase in the gaps between your teeth and bleeding of your gums.

If you have experienced inflammation in your gums, you have been a victim of pain and discomfort that made your life difficult. You also found it difficult to eat meals or to drink water that was slightly cool. If you still suffer from swelling gums, the good news is that treating swollen gums can be easy and quick.

You can even find remedies at home. However, if you have gum disease, you should seek professional help. Otherwise, here are some of the treatments that you can use to relieve your gums from swelling quickly.

REMEDIES FOR TREATING SWOLLEN GUMS

1. SALT WATER

Salt water is a common remedy for many oral problems. Salt water reduces the inflation in your gums because it neutralizes the pH level in the mouth and relieves the inflated gums. It also contains anti-inflammatory properties that help to alleviate the swelling.

You will only need salt in one tablespoon and warm water in a glass for this remedy. Add the salt to the warm water. Then use the mixture to clean your mouth.

This simple remedy should be repeated in the morning, at night and after every meal. However, remember that this is only a temporary solution to your gum problem. For permanent relief, you should seek help from a professional.

2. LAWSONIA INERMIS LEAVES

Commonly known as henna, the Lawsonia leaves have antibiotic properties in nature. Hence, they help in relieving swollen gums by eliminating the unhealthy bacteria out of your mouth. Additionally, all you need for this remedy is a few henna leaves and water.

You should boil the leaves for fifteen minutes in water and then gargle the mixture for you to get relief from the swelling and pain in your gums. The process should be repeated two times in a day.

3. CASTOR SEED OIL

Treating swollen gums with castor oil is useful because the camphor is an analgesic that helps to relieve pain. Castor oil also has anti-inflammatory properties that will mitigate the swelling on your gums. Thus, the entire remedy works well to relieve your gums from swelling.

Your castor oil remedy will require one camphor tablet and a few drops of the castor seed oil. To make a paste, crush the camphor tablet and mix it in the castor seed oil. Knead the paste on the areas that have been affected on your gums.

You should leave the mixture on for two to three minutes then after wash your mouth using warm water. The warm water removes the camphor from your mouth. This remedy should be done one time every day.

4. CLOVE OIL

Clove oil has been used since the olden days to treat swollen gums. This essential oil can reduce the dilation in your gums. Its antimicrobial properties treat the infection that causes inflammation in the gums.

The oil is also an analgesic. Hence, it provides relief for any pain that you are experiencing in your gums. The method of use is also straightforward.

All you need is two to three drops of the clove oil. Apply the oil on the part of your gum that is swollen. Massage gently and leave it on to settle ensuring that you reapply after a few hours.

The clove oil can also be used when mixed with black pepper. The combination further helps to relieve pain and reduce inflammation. Another method of using clove oil is through chewing on cloves since they also provide relief.

5. GINGER

Ginger has been known to contain anti-inflammatory properties. It also contains antioxidants which will help you in treating swollen gums. All you need for this remedy is a small piece of ginger and a half a teaspoon of salt.

You should crush the ginger then put in the salt so that you can make a coarse paste. Ensure that you rub the ginger paste on the parts of the gums that are swollen. Leave the paste on your gums for about ten minutes.

You can then cleanse your mouth with regular water. Repeat the process about two to three times a day.

6. BABUL TREE BARK

This remedy for swollen gums was used since historical periods. Ayurveda recommends chewing the babool bark because it disinfects the teeth and keeps them fit. The antimicrobial compound in the bark is responsible for killing the bacteria in the mouth.

Hence, using the Babul Tree Bark will provide you with sustenance from the inflammation in the gums. You can also make a mixture by boiling a one-inch piece of the babul tree bark in water. Using this mixture as a mouthwash three to four times in a day to bathe your mouth will offer relief to the bulge in your gums.

7. ALOE VERA GEL

Aloe Vera is a wonder plant. This is because the gel it produces has antioxidant, antibacterial and anti-inflammatory properties. These properties are crucial in treating swollen gums.

Therefore, Aloe Vera gel will heal the swelling as well as the tenderness in your gum. The gel is useful because it kills dangerous bacteria in the mouth. All you require for this remedy is an Aloe Vera leaf.

All you have to do is to extract the gel from the leaf and apply it on your gums. Leave the gel for the period that you can stand and gush your mouth. For maximum effects, gargle the gel in your mouth twice a day.

8. BAKING SODA

Many people often use baking soda to treat swollen gums at home. Baking soda is both an antiseptic and an antibacterial. Thus, it treats the infection that might be causing the swelling.

Baking soda also reduces swelling on gums as it relieves its tender skin. To make the remedy, you will need a teaspoon of baking soda and a pinch of turmeric. Mix the ingredients and massage the mixture on your gums.

You should then wash off your mouth using cleansed water. Apart from a massage, you can also use baking soda during your brushing routine since brushing will also treat the swelling on your gums. Make sure that you use the mixture every morning and evening for useful results.

9. LEMON JUICE

Lemon contains antimicrobial compounds. These compounds can kill any present microbes that cause infection on the gums. As a result, they end up treating swollen gums.

Lemon also has the added benefit of balancing the pH level in your mouth. Therefore, mix warm water in a glass with one tablespoon of lemon juice and one or two drops of rose flower essence.

Gargle the mixture in your mouth. You should do this every day for faster relief. However, the rose flower essence is an option that you can omit from the mixture.

10. APPLE CIDER VINEGAR

This remedy requires water and a tablespoon of apple cider vinegar. You can mix the water and the vinegar and cleanse your mouth with the mixture. Rinsing your mouth two to three times a week will provide maximum effects.

Apple cider vinegar can treat swollen gums because it contains mild acids. These acids ensure that the pH balance in the mouth has been appropriately managed. Thus, the infection in the gums is reduced which in turn reduces swelling in the gums.

11. VANILLA EXTRACT

Vanilla extracts contain antiseptic and analgesic properties. Hence, they are typically used to relieve pain in the tooth and gums. For the remedy, you will require one or two drops of the vanilla extract.

Clean your finger or the tip that you will use for treatment. Apply the vanilla extract on the region that is affected using your finger. Then leave the extract on and repeat the process two times every day to ensure that you get maximum relief.

12. ESSENTIAL OILS

Many different oils can do wonders in reducing the pain caused by swollen gums. Peppermint and tea tree oils have potent antimicrobial properties. Chamomile oil, on the other hand, has the ability to mitigate the dilated gums.

Therefore, these oils will reduce pain and proliferation in your gums. For the remedy, you will need two drops of each of the oils and warm water. Add the essential oils to the water and use the mixture to clean your mouth.

Use the mixture for two to three minutes. After use, you can gush your mouth with refined water. Another way of using tea tree oil is through adding it to your toothpaste when brushing your teeth. Use the mouthwash two times every day to have an effective outcome on your gums.

CONCLUSION

Remedies that work fast for your swollen gums are easy to make. The advantage of using these remedies is that you can make them at home. Additionally, these remedies relieve pain and reduce the inflammation in your gums.

However, it is essential for you to note that while these remedies work, they can only relieve certain manifestations of gum disease. In case bacteria and infection are under your gums, you will need the help of a professional. This is because these remedies will combat the disease, but they will not cure the underlying issue with your oral health.

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