The air we're breathing today in Delhi can lead to more lung damage than a regular smoking habit. The AQI (Air Quality Index) levels in some parts of the city have reached a very, very alarming 999. In such circumstances, what is one to do but breathe the air they're living in?
While our lungs do have a built-in pollution filter called cilia (small hair-like structures) that sweep the mucus and dirt out of the lungs, they are not built to deal with the carbon pollution (read smoke, chemical, toxins and vehicle fumes) that are being found in abundance in Delhi's air today. Inhaling the deadly mix of smoke, chemical toxins and vehicle fumes puts our bodies at the risk of asthma and worsens already-existing respiratory diseases.
Thankfully, there is a saviour, tucked away in a jar in your kitchen, and is also easily available at your nearest grocery store, which can help keep your lungs relatively cleaner during this tumultuous time.
Jaggery, or gud in Hindi, is sugar in its purest form, which is obtained from raw sugarcane juice. It is prepared by boiling sugarcane juice till it solidifies.
As a matter of fact, industrial workers, who work in dusty and smoky environments (coal mines, for instance), are handed out gud to eat after they are done with the day.