Diet tips, avoid these 5 foods for weight loss, good health
Wednesday, September 5, 2018 IST
National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.
National Nutrition Week is celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods.
Here are 5 foods that you need to cut from your diet to see the results:
* Protein bars: Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos.
* Soups from packets: While it’s easy to make packaged soups, they are anything but healthy for you. Cooking from scratch does take longer but doesn’t contain the excess salt and saturated fat that packaged varieties are loaded with.
* Brown bread: Commercial brown bread often has hidden sugar in it. The brown colour is also the result of sugar and artificial colouring. They also contain refined flour and yeast that dehydrates the body.
* Fruit juice: Juices are loaded with sugar and don’t contain fibre. You are better off eating the whole fruit for better nutrition and digestion.
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.
Related Topics
Related News & Articles
Did you know that itchy skin is an actual medical condition? The medical term for “an uncomfortable, irritating sensation that makes you want to scratch&rdq...
Recently posted . 1K views . 2 min read
A study found that women with low carbohydrate intake are 30% more likely to have babies with neural tube defects.
Recently posted . 759 views . 1 min read
CHOCOLATE IN ALL ITS FORMS is something that I, along with many others like to indulge in on an almost daily basis. But chocolate as it’s enjoyed today is qui...
Recently posted . 780 views . 2 min read
Few varieties of millets are plentily available in India
Recently posted . 721 views . 0 min read
Looking for a good weight loss diet?
Recently posted . 881 views . 0 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 7K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 4K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
Jogging on treadmill for few ours can help you to burn calories, weight loss, and for body building training as well. For house wives, treadmills can be best opti...
Recently posted. 1K views . 2 min read
In many countries, it is a generally held perception that cranberry allows prevent or therapy Urinary Tract infection (UTI). but, this folks treatment has been test...
Recently posted. 1K views . 25 min read
5 most common misconceptions about Indian food
Recently posted. 750 views . 0 min read
Recently posted . 654 views
Recently posted . 947 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 50 min read
Recently posted . 1K views . 89 min read
Having more caffeine could help reduce the risk of death for people with chronic kidney disease, says this new study.
Recently posted. 793 views . 1 min read
Our eating patterns have changed over the past 40 years and the rule of thumb of three food an afternoon has been deserted by way of many. however, planning meals a...
Recently posted. 814 views . 16 min read