Latest News

Diet tips, avoid these 5 foods for weight loss, good health
05 September 2018 IST
Diet tips, avoid these 5 foods for weight loss, good health

National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.

 
 

National Nutrition Week is celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods.
 
Here are 5 foods that you need to cut from your diet to see the results:
 
* Protein bars: Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos.
 
* Soups from packets: While it’s easy to make packaged soups, they are anything but healthy for you. Cooking from scratch does take longer but doesn’t contain the excess salt and saturated fat that packaged varieties are loaded with.
 
 

 
 

* Brown bread: Commercial brown bread often has hidden sugar in it. The brown colour is also the result of sugar and artificial colouring. They also contain refined flour and yeast that dehydrates the body.

* Fruit juice: Juices are loaded with sugar and don’t contain fibre. You are better off eating the whole fruit for better nutrition and digestion.
 
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.
 

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 5K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 3K views . 2 min read
 

 
 

More in Food & Health

 Article
Here's how weight lifting exercises can help reduce your risks of heart disease, diabetes

All forms of exercise are excellent for body and thoughts, but, weight lifting sporting activities, in particular seem to be even extra beneficial for you....

Recently posted. 757 views . 13 min read
 

 Article
The 8 Best Battle Ropes of 2019

Take your workout to the next level   Our Top Picks...................  

Recently posted. 854 views . 1 min read
 

 Article
Relieve Sciatica Lower Back And Hip Pain Using These 11 Piriformis Stretches!

Sciatic nerve pain can be extremely difficult to handle. Sciatica appears because of many reasons: body injury, ruptured disk, spinal stenosis etc. ...

Recently posted. 1K views . 1 min read
 

 Video
7 Tips for Healthy Living



Recently posted . 1K views
 

 Reviews
Best Microwave Brands Online in India 2018



Recently posted . 1K views . 25 min read
 

 Reviews
The 10 Best Restaurants Near India Gate, New Delhi



Recently posted . 845 views . 58 min read
 

 Article
If you worry too much, playing Tetris could help calm you down

Researchers found that state of perfect disengagement may improve the otherwise-emotionally unpleasant experience of waiting for uncertain news.

Recently posted. 870 views . 1 min read
 

 Article
Asthma risk higher in babies whose mothers are exposed to pollen

A new study says that babies born to mothers who were exposed to pollen during the last trimester may be at increased risk of developing respiratory diseases such a...

Recently posted. 555 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

" Happiness " Keeps You .... Sweet But Being Sweet Brings Happiness.
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top