Wondering how many steps per day benefits your health? This is what a new study says
Tuesday, September 14, 2021 IST
A new study answers the vital question: How many steps per day do we need for health benefits? To find the answer, researchers divided people into groups of low (under 7,000 per day), moderate (between 7,000-9,999) and high-step volume (more than 10,000). Read on to know the results.
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