Many of us make grand New Year’s resolutions that involve making drastic lifestyle changes and they always seem to end the same way… in failure about half way through January!Instead of attempting to make wholesale changes to your life straight away, instead here are seven one minute health tricks that will help you lose weight, boost energy, enhance your beauty and make this year your healthiest one ever!
* Drink Lemon Water First Thing In The Morning
Lemon waterUpon waking each day, squeeze half a lemon into a cup of purified room temperature water and drink at least ten minutes prior to consuming any food. Drinking lemon water helps your body to eliminate toxins, improves your digestion, stimulates your metabolism and boosts energy.
* Start Oil Pulling With Coconut Oil
The basic idea behind oil pulling involves swishing coconut oil around your mouth for a few minutes per day. It may sound weird, but evidence suggests this action helps to clean and detoxify teeth and gums, whitens teeth,cuts through plaque and removes toxins.
There are also endless testimonials from real people who have found oil pulling to help with skin conditions, arthritis, asthma, headaches, hormonal imbalances and much more.
* Ditch Coffee In Place Of Matcha Green Tea
Matcha green teaMatcha green tea is one of the healthiest drinks in the world. It is super high in antioxidants, it has 100x more EGCg (an antioxidant with cancer fighting properties) than any other tea on the market, it enhances calm, boosts memory and concentration, increases energy levels and endurance, burns calories, detoxifies the body, fortifies the immune system, improves cholesterol and, importantly, has amazing flavor.