Latest News

Here's How to Maintain Vitamin D Level in Your Body
Tuesday, December 18, 2018 IST
Here

The findings, published in the American Journal of Clinical Nutrition, suggest that magnesium may play an important role in preventing conditions related to vitamin D levels.

 
 

Researchers have found that magnesium may optimise vitamin D status, raising it in people with deficient levels and lowering it in people with high levels.
 
The findings, published in the American Journal of Clinical Nutrition, suggest that magnesium may play an important role in preventing conditions related to vitamin D levels.
 
People can increase magnesium intake through dietary changes. Foods with high levels of magnesium include dark leafy greens, beans, whole grains, dark chocolate, fatty fish such as salmon, nuts and avocados.
 
The researchers became interested in a role for magnesium because people synthesise vitamin D differently with levels of the vitamin in some individuals not rising even after being given high dosage supplements.
 
"Magnesium deficiency shuts down the vitamin D synthesis and metabolism pathway," said the study's lead author Qi Dai from Vanderbilt University Medical Center in the US. 
 
The randomised study involved 250 people. 
 
 

 
 

"A lot of people have received recommendations from their health care providers to take vitamin D supplements to increase their levels based upon their blood tests. In addition to vitamin D, however, magnesium deficiency is an under-recognised issue," said Martha Shrubsole from Vanderbilt University Medical Center. 
 
"Up to 80 percent of people do not consume enough magnesium in a day to meet the recommended dietary allowance (RDA) based on those national estimates," she added.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 5K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Add dry fruits to your diet with these easy recipes

Chef Sabyasachi Gorai has given recipes inspired by California walnut and Chef Kunal Kapoor has shared recipes using almonds and dates. This season, include the goo...

Recently posted. 915 views . 1 min read
 

 Article
Berry good: Make strawberries your best friend to up your beauty game

Here’s why strawberries make for a great beauty ingredient.  

Recently posted. 763 views . 0 min read
 

 Article
Sleep for 8 hours every night to boost brain health

A new study shows that people who sleep for 7 to 8 hours per night perform better cognitively than those who sleep less, or more than this amount, shows a new stu...

Recently posted. 854 views . 1 min read
 

 Reviews
Best Air Conditioners Online in India | 2018



Recently posted . 1K views . 480 min read
 

 Article
10 foods that boost metabolism and help you lose weight fast

Weight loss foods: Here are 10 foods that will help you lose weight fast by boosting your metabolism and ensuring you burn calories faster.

Recently posted. 847 views . 0 min read
 

 Article
Love adding extra salt to your food? You may be putting yourself at risk of dementia

  A study conducted on mice found that besides harming your heart, a high-salt diet may also harm your brain and cause dementia.

Recently posted. 829 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

Every day may not be good. But there is something good in every day
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top