If you’re just starting out, it might be worth working your way up from two to three sessions a week.
“Having a realistic and sustainable plan in place will help you to stay on it,” she added.
Likewise, if you find yourself reaching a plateau after a few weeks, you know it’s time to switch up your regime a bit, whether that’s by increasing your weights or incorporating a few high intensity movements into your routine, such as jumping lunges or burpees.
Plus, don't feel like you need to splash out on an expensive gym membership, there are plenty of tough home workouts you can do from the comfort of your own living room.
Find workouts you actually enjoy
This might sound obvious, but a surprisingly large number of people will continue to drag themselves to classes they despise and gyms they loath like it’s some sort of masochistic jury duty.
It really doesn’t have to be that way, with today’s gyms offering up all sorts of iterations of exercise classes - from boxing to aerial yoga - all you need to do is find one you actually like - or can at least tolerate.
“Finding something that you enjoy doing is paramount to your success,” says Hughes.
Phone a friend
If you’re still struggling to haul yourself out of bed in the morning for that 6am sprinting class, the key could be roping in the support of a workout buddy.
Not only will they help hold you accountable if you try to duck out at the last minute, it can turn exercise into more of a social experience, which can be hugely beneficial to your mental and physical wellbeing.
“Having someone who has a vested interest in your success will help to encourage you to succeed," Hughes concluded.
If you’re just starting out, it might be worth working your way up from two to three sessions a week.
“Having a realistic and sustainable plan in place will help you to stay on it,” she added.
Likewise, if you find yourself reaching a plateau after a few weeks, you know it’s time to switch up your regime a bit, whether that’s by increasing your weights or incorporating a few high intensity movements into your routine, such as jumping lunges or burpees.
Plus, don't feel like you need to splash out on an expensive gym membership, there are plenty of tough home workouts you can do from the comfort of your own living room.
Find workouts you actually enjoy
This might sound obvious, but a surprisingly large number of people will continue to drag themselves to classes they despise and gyms they loath like it’s some sort of masochistic jury duty.
It really doesn’t have to be that way, with today’s gyms offering up all sorts of iterations of exercise classes - from boxing to aerial yoga - all you need to do is find one you actually like - or can at least tolerate.
“Finding something that you enjoy doing is paramount to your success,” says Hughes.
Phone a friend
If you’re still struggling to haul yourself out of bed in the morning for that 6am sprinting class, the key could be roping in the support of a workout buddy.
Not only will they help hold you accountable if you try to duck out at the last minute, it can turn exercise into more of a social experience, which can be hugely beneficial to your mental and physical wellbeing.
“Having someone who has a vested interest in your success will help to encourage you to succeed," Hughes concluded.