Suffering from back pain? Try these simple tips to get relief from it!
Monday, January 23, 2017 IST
Do you frequently be afflicted by lower back ache? nicely, this is one of the tense trouble which most people have skilled at some point. The ache can be of various bureaucracy - ranging from a regular dull ache to abrupt sharp soreness resulting from various motives. It generally occurs due to a sprain or different accidental harm.Right here are some simple hints that enable to present alleviation from back pain:
Exercise
One of the best remedies for back pain is regular physical activity. It is said that a simple exercise like walking can also be very helpful as people gets out of their sitting posture and puts the body in a neutral and upright position.
Stretch
Stretching also helps in preventing back pain and staying flexible. This exercise is helpful in recovering from a back injury. So, one should always stretch before exercise or other strenuous physical activity and also before bed.
Sleep well
One should always sleep on a firm surface for back pain relief rather than soft mattresses that push your back out of alignment. So, sleep on your side to shrink any curve in your spine.
Maintain a healthy weight
One of the best remedies for back pain is staying fit as extra pounds can cause back pain. So, eat a healthy diet filled with fruits and vegetables and low in processed foods to avoid excessive weight.
Related Topics
Related News & Articles
Dr Ambuj Roy, professor of cardiology of All India Institute of Medical Sciences (AIIMS) in New Delhi, explained in detail the main reasons behind the rise in heart...
Recently posted . 1K views . 2 min read
As many as one-third of young women with diabetes may be struggling with a type of eating disease that prompts them to manipulate or omit insulin intake main to exc...
Recently posted . 858 views . 23 min read
Music enhances the beneficial effects of medication a short time after it is taken to control high blood pressure, showed the findings published in the journal Scie...
Recently posted . 912 views . 1 min read
And what kind of navel do you have?
The navel is a hollowed or raised area of the abdomen in all mammals which isn’t conside...
Recently posted . 1K views . 4 min read
The findings suggested that a gut bacteria produces short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in thi...
Recently posted . 889 views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
In India’s first large outbreak, 80 infected in Jaipur. A look at how the virus spreads and the big risk it involves.
Recently posted. 1K views . 0 min read
Highlights
-- Tea and coffee helps one's bowel movement, in the morning
-- Te...
Recently posted. 1K views . 2 min read
Type 2 prediabetes patients should get an hour of football training twice a week, combined with dietary guidance to improve bone health, says a new study.
Recently posted. 911 views . 1 min read
Recently posted . 993 views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 39 min read
Recently posted . 2K views . 67 min read
It’s no longer recent news – regular physical activity can help you live longer. But did you know that it can also be used to estimate your chances of a...
Recently posted. 1K views . 4 min read
Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause, states a new research.
Recently posted. 1K views . 1 min read