If you are expanding your home gym, you're probably wondering if there is an affordable tool for an effective bicep workout. The preacher curl bench is exactly that.
A lot of people have experience with preacher curl benches through local gyms, but they might never have thought of having their own preacher bench at home. These days, it's possible to find an affordable and effective preacher curl bench that fits well in your at-home workout space.
In this guide, I'll be reviewing the best preacher curl benches on the market that are suitable for home gym use.
What Muscles Do Preacher Curls Target?
Whether you are standing, sitting, using a barbell or dumbbell set, the main muscle that preacher curls target is the brachialis. If you're not an anatomy expert, that's the lower portion of the bicep, and this muscle is needed for proper flexion of the elbow.
It is a great bicep exercise, and thanks to the preacher curl bench design, you're able to put most of the workout pressure on the bicep, so the muscle is perfectly isolated. This eliminates the tendency of using your lower back when doing barbell or dumbbell curls in the standing position, so it's a much better choice if you're hoping to strengthen and tone the lower biceps.
Now that you know the workout benefits and buying considerations, let’s dive right into the list of the 6 best preacher curl benches on the market.
1. EVOST FITNESS SEATED PREACHER CURL A-3044
2. Valor Fitness CB-5 Preacher Curl Station
3. Deltech Fitness Pro Preacher (DF306)
4. Body-Solid Powerline PPB32X
5. Merax Weight Bench With Leg Developer
6. GOPLUS Preacher Curl Weight Bench