Trying to lose weight? Make sure you have a protein-packed breakfast
Food & Health  
Hindustan Times

Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
 

 

Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you. According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight. As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
 
Professor Manny Noakes, co-author of the reports, said, “If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer.” The team has advised eating between 25 and 30 grams of protein in order to see the benefits. The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast

 
 


 
 


 
More in Food & Health
Top 8 Gym Equipment Brands in India

An exercise center incorporates some elite presentation sports exercises that can have numerous goals and various valuable purposes. Individuals go to the exercis...

Recently posted . 22 views

Beginner To Advanced: Best Cardio Exercises To Do At Home To Stay Fit

Staying active is one of the best ways to boost ones immunity and stay fit. As going outdoors is not advisable amid the rising Omicron cases, here are some easy to ...

Recently posted . 58 views

5 foods that have anti-ageing longevity-promoting properties; boost im...

Everything we eat to fuel ourselves shows its impact on our health and ageing. Are there any superfoods out there that can stop or reverse ageing? What could stall ...

Recently posted . 83 views

Why Does A Round Pizza Come In A Square Box? Here's The Reason

Pizza is pretty much the one food everyone likes across the world. Sure, we do make pizzas at home and they are good but the sight of seeing a delivery boy with you...

Recently posted . 81 views

 
 
 

Prashnavali

Thought of the day

"Good things come to people who wait, but better things come to those who go out and get them."
Anonymous