Trying to lose weight? Make sure you have a protein-packed breakfast
Monday, January 8, 2018 IST
Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you. According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight. As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Professor Manny Noakes, co-author of the reports, said, “If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer.” The team has advised eating between 25 and 30 grams of protein in order to see the benefits. The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 6K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
While green tea is the most popular choice for weight watchers, not everybody develops a taste for it. Here is another tea - the hibiscus tea that can help accelera...
Recently posted. 731 views . 1 min read
Ingredients:
1.Package of ready-made Pizza Dough
2.1/2 cup Tomato Sauce
3.Cheese
4.Peppers
5.Salami
6.An...
Recently posted. 946 views . 4 min read
Do you want to know what cigarettes really do to your body? This shocking video captures the difference between a heavy smokers lungs and someone who had a health...
Recently posted. 1K views . 1 min read
Recently posted . 683 views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 45 min read
Recently posted . 2K views . 206 min read
Microwaves were made to make it simpler for you to have a fast warm dinner. It very well may be extraordinary to heat up your food yet the adverse consequences of u...
Recently posted. 1K views . 2 min read
Asking your child to take a deep breath or distracting them from the pain of vaccination is a better option than criticising them or telling them that “ever...
Recently posted. 951 views . 1 min read