Trying to lose weight? Make sure you have a protein-packed breakfast
Monday, January 8, 2018 IST
Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you. According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight. As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Professor Manny Noakes, co-author of the reports, said, “If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer.” The team has advised eating between 25 and 30 grams of protein in order to see the benefits. The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast
Related Topics
Related News & Articles
Pressure cookers are Easy and convenient in use this reduces the time of cooking. Now a day’s everyone one is busy so united is presenting a smart price list ...
Recently posted . 997 views . 20 min read
Amla juice is known to be one of the best Indian juices to consume for quick fat burn and weight loss.
Recently posted . 1K views . 1 min read
Are you overwhelmed with all the fancy exotic diet plans? Then it’s time for you to follow something that suits you and your lifestyle. It is time to focus ...
Recently posted . 1K views . 4 min read
Exposure to cigarette smoke during pregnancy and in home at three and 15 months of age is linked to increased risks of wheeze and asthma in babies, warms a study<...
Recently posted . 928 views . 1 min read
This drink, created by Dave Asprey has taken the world. Hundreds of people post pictures of this drink every day over social media and boast...
Recently posted . 1K views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
Bleeding gums are one of the most common gum diseases experienced from a young age. If you happen to brush or floss your teeth and still bleed despite trying to be ...
Recently posted. 1K views . 1 min read
“Things that most people take for granted, for example sleeping, bathing, brushing one’s teeth, getting dressed, making meals, and even driving a car,...
Recently posted. 1K views . 2 min read
Consciousness, serenity, presence, and peace in the moment, and that yoga body are yours for the taking – all you have to do is go.
Recently posted. 1K views . 1 min read
Recently posted . 1K views
Recently posted . 818 views
Recently posted . 2K views
Recently posted . 1K views
Recently posted . 2K views . 25 min read
Recently posted . 2K views . 607 min read
1.क्या है टूरेट सिंड्रोम
Recently posted. 301 views . 7 min read
Do you experience reduced heart function at high altitudes?
Low amount of oxygen at mountain peaks decreases the volume of bl...
Recently posted. 949 views . 2 min read