Latest News

  • Home
  • Food & Health
  • Ultra-processed foods linked to early death: These foods can increase your risk of cancer, diabetes, obesity
Ultra-processed foods linked to early death: These foods can increase your risk of cancer, diabetes, obesity
Thursday, February 14, 2019 IST
Ultra-processed foods linked to early death: These foods can increase your risk of cancer, diabetes, obesity

Eating ultra-processed foods has been found to increase a person's risk of early death. Know other health risks associated with these foods.

 
 

New Delhi: You already know that ultra-processed foods are not good for your health. But, these foods - high in sugar, salt, and other additives - are increasingly making into most people’s diet. Now, a major study has for the first time found a link between eating ultra-processed foods and an increased risk of early death. The new research from France found that higher intake of ultra-processed foods was associated with an increased risk of death over a 7-year period.
 
The study, published in the JAMA Internal Medicine by the American Medical Association, found a modest link between increased consumption of ultra-processed foods and a heightened mortality risk during the study period. To come to this conclusion, the researchers monitored the diets of tens of thousands of French people between 2009 and 2017. 
 
The researchers note that although the study found only an association and does not prove that ultra-processed food consumption causes premature death, these foods could shorten your life span in a number of ways by increasing your risk of heart disease, cancer, and other diseases.
 
What is ultra-processed food and how does it affect your health?

 
 

As per the study, ultra-processed foods are those that contain multiple ingredients and are manufactured through a multitude of industrial processes. These foods include sugar, salt, fat and oil, additives such as flavours, colours, sweeteners, and emulsifiers. Examples of ultra-processed foods are ready-made meals, ice cream, candies, energy bars, processed meats, packaged snacks and cookies, cakes, and pastries, etc.
 
Consuming ultra-processed foods has been linked to an increased risk of non-communicable diseases such as heart disease, type 2 diabetes, obesity, cancer, etc. These foods contain high levels of sodium, added sugar and low levels of fibre, which is essential for good health. Moreover, the chemicals added to these foods or produced during the manufacturing process may have harmful effects.
 

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Active lifestyle can reduce risk of obstructive sleep apnea: Study

A new study suggests that maintaining an active lifestyle can reduce the risk of obstructive sleep apnea (OSA), encouraging physicians to recommend exercise-based...

Recently posted. 834 views . 1 min read
 

 Article
10 Health Benefits of Peanut Butter

Peanut butter is one of the most savory and delicious foods that are healthy at the same time. This food includes peanuts or other nuts that have various nutritio...

Recently posted. 1K views . 1 min read
 

 Article
6 Ayurvedic Practices For A Stress-Free Holiday Season

Ayurveda has taken off in the wellness world lately, but it's an ancient tradition that helps decode the archetypes of our bodies, thereby helping us understand...

Recently posted. 992 views . 2 min read
 

 Reviews
5 Best Mosquito Killer Rackets in India



Recently posted . 1K views . 39 min read
 

 Article
Food, Drink Giants Plot Fightback as India Looks to Tighten Rules

Several foods and drink multinationals and exchange agencies met in current weeks to talk about the way to lobby extra efficiently in opposition to Indian ...

Recently posted. 849 views . 36 min read
 

 Article
Top 9 Best Rice Cookers in India

The rice cooker is a cooking device that allows the rice to be cooked in a simple way. With this appliance, cooking white rice, brown rice, wholemeal, wild, basmati...

Recently posted. 852 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

“You are not a helpless victim of your own thoughts, but rather a master of your mind.”
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top