Calories: 277
Carbs: 75 grams
Fiber: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
Dates are also abundant in antioxidants, and according to Healthline, these are the most potent ones:
“Flavonoids: Flavonoids are powerful antioxidants that may help reduce inflammation and have been studied for their potential to reduce the risk of diabetes, Alzheimer’s disease and certain types of cancer.
Carotenoids: Carotenoids are proven to promote heart health and may also reduce the risk of eye-related disorders, such as macular degeneration.
Phenolic acid: Known for its anti-inflammatory properties, phenolic acid may help lower the risk of cancer and heart disease”
Today, we decided to mention some of their most important health benefits of these fruits:
— Dates are rich in potassium, that lowers the risk of stroke by 40% and boosts the function of the nervous system.
— The high phosphorus content improves the function of the brain.
— Dates are abundant in calcium which boosts the intestinal flora, and effectively treats diarrhea.
— Dates are full of fiber, so they improve the digestive process and suppress appetite
— Being one of the richest iron sources, dates are excellent in the treatment of anemia, and boost the oxygen flow to the brain
— Being high in magnesium, that dilates blood vessels, dates lower blood pressure
— Dates detoxify the body, relieve constipation, accelerate metabolism, and improve the condition of the intestinal tract
— Dates are beneficial during pregnancy, relieve the pain, reduce the bleeding, ease the delivery, and even prevent postpartum depression