Looking to add some fun to your fitness routine? Try these 6 exercises to get fit
Monday, September 25, 2017 IST
Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventional fitness activities and get fit while having fun, say experts.
Manmeet Manchanda, fitness trainer, Anytime Fitness gym, and Rachit Dua, advanced online personal trainer with Team_Aminder, suggest how:
* Trampoline fitness: You can burn 160 calories in half an hour of jumping on your mini-trampoline.
* Pole fitness: Pole fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
* Aerial yoga: Anti-gravity yoga or aerial yoga combines the traditional yoga poses, pilates and dance with the use of a hammock.
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