How to fight post-festive woes
Tuesday, October 16, 2018 IST
Festival time is when everybody gets busy shopping, eating the best of sweets and dancing till the wee hours. But dealing with the hangover of good times can be tricky, say experts who have suggested some quick ways to handle it.
New Delhi: Sujit Paul, Managing Director, StayHappi pharmacy and Chaitanya Ramalingegowda, Co-founder of Wakefit.com list down some options that can help in fighting post-festive woes.
* Detox: Reduce the intake of salt, sugar and refined flour as by now your system is overloaded with these. Make fresh and seasonal fruits your choice for snack items, change your dinnertime menu to a bowl of soup and salad and keep in mind that the lighter you eat, the more rested your system will feel. Lastly, sip on 2 cups of green tea through the day
* Splurge on a high-quality sleep inducing mattress: After a tiring day of pandal hopping and meeting your friends and family, you might be yearning for a good sleep at the end of the day when you hit the bed. In that case, you must splurge on a well-designed and comfortable orthopaedic foam mattress that guarantees hours of blissful sleep.
* Seek connection: It could be a partner, pet or a simply a couple of friends. You just spend 4 days with 4500 smiling people. Don`t suddenly isolate yourself, which can be like a sudden air pocket drop, hence stay connected.
* Get into nature: Remember how nice it felt to be outside for so many hours in the day? Go for a hike, read a book in the sun or do a park picnic with friends, but yes, after your body has rested.
* Get your routine back: Make a conscious effort to go back to your pre-sleep routine -1 be it of a lukewarm water bath, your skin care routine, brushing and cleaning your mouth and reading from a physical book (not a screen), that sends subliminal signals to your brain that this is sleeping time.
Related Topics
Related News & Articles
Of all the preparations of Ganesh Utsav, modaks top the list of every devotee so make sure you are trying out new options this time.
Recently posted . 798 views . 1 min read
Trending News & Articles
Nanda Vrata is dedicated to Shiva and it is believed that Goddess Sati observed this vrat to get Shiva as her husband. It is observed during Phalgun Shukla Paksha...
Recently posted . 16K views . 3 min read
This question has seeked me ever since I can remember ...from my childhood..in my dreams...in my realisation and my internal assimilation of Lord Krishna as my god....
Recently posted . 8K views . 1 min read
Story of Sharabha and Narasimha
In Hinduism, the ‘trimurti’ (Gods) - Brahma, Vishnu, Mahesh, are...
Recently posted . 6K views . 1 min read
Have any of you realised how beneficial and helpful the lemon is when kept in a transparent glass of water, what it does? Here is the lemon ...
Recently posted . 5K views . 1 min read
More in Spiritual
‘Dharmasaya Dharata’ which means religion is what we practice. Hence, whatever the wise thought was good for health and hygiene has been enforced in t...
Recently posted. 5K views . 2 min read
Wonderful explanation by Krishna himself:
Recently posted. 2K views . 0 min read
The purpose of fasting is not physical training to endure hunger, thirst and exhaustion, rather, it is displaying the ego to relinquish the beloved for the sake o...
Recently posted. 837 views . 2 min read
Recently posted . 770 views
Recently posted . 301 views
Recently posted . 2K views
Recently posted . 1K views
It annoys us to find Lakshmi with people we don’t like, people who we deem to be criminals and sinners. We believe that Lakshmi should abandon amoral and perv...
Recently posted. 1K views . 5 min read
Signs of inauspicious Ketu in Laal Kitaab
Recently posted. 1K views . 0 min read