Different variants of Poppy seeds are readily available. From these, the popular types are:
• White Poppy seeds – Also known as Indian/Asian Poppy seeds
• Oriental Poppy seeds – Also known as Opium Poppy
• Blue Poppy seeds – Also known as European Poppy seeds
Here are some popular benefits of Poppy seeds:
Improvement of Fertility
Poppy seeds play a pivotal role in boosting female fertility. They are known to remove mucus from the fallopian tubes and aid in achieving pregnancy. They also enhance sexual desire and improve sexual health by boosting the libido.
Fights insomnia
Opium Poppy is effective in inducing sleep. Known to create a calming effect, the seeds help in bringing down the stress levels. They can be consumed in the form of a tea or made into a paste and mixed with warm milk to enjoy a blessed slumber.
Bone Strength
Being rich in copper and calcium, Poppy seeds help in improving bone health. The manganese in the seeds helps in the production of the protein collagen that protects the bones from severe damage.
Improves Digestion
Poppy seeds are a rich source of insoluble fiber and help in strengthening the digestive system and treating constipation effectively.
Efficient Cure of Mouth Ulcers
Since they have a cooling effect on the body, poppy seeds are known to be a great treatment for mouth ulcers. However, only limited research is known to back this ideology.
Regulation of Blood Pressure
Oleic acid, an essential component in Poppy seeds is known to reduce blood pressure levels.
Great for the eyes
The zinc and antioxidant content in Poppy seeds helps to improve vision and protects against eye diseases such as Macular Degeneration.
Helps in treating Kidney Stones
The potassium content in Poppy seeds helps in treating kidney stones and also prevents their re-occurrence.