Try this 7 tips to help train your brain to stay positive:
7. Follow your passion
One of the greatest things you’ll be able to do to stay positive throughout every day is to be sure you are doing what you LOVE! If your job or hobby involves something that makes you feel guilty, or something that takes you further by where you desire to be in life, it is time to switch them up.
Write down 3 things you love to do, followed by 3 positive changes you would like to see in the world. Compare these to your current life-style and see how they match. Being in alignment on what your soul calls for is one of the most important aspects by staying positive throughout life – trust us, them makes it an deal easier!
6. Stay Active
The adage “An idle mind are the devil’s workshop” couldn’t be more true. As the mind is centered on completing the day’s schedule with success, negative energy are powerless. Now you may ask “but what about the external shocks by others or experiences that go sour?”
There is always things that may come up as you’re staying active and focused on positively completing your day, but that is where the other workouts like staying centered are ultimately going to aid you stay positive throughout.
5. Subconscious re-training and inner healing work
Some of the times, to have an positive experience on the outside, we have to uncover and release the past negative experience trapped on the inside. Workouts like tapping, affirmations, NLP and mirror work are all great places to begin.
The journey of discovery of inside has the power to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience. As the affected area are showered on love and positive energy, the emotional wound can be healed and the fear released. These work will aid you not only attain a true positive mindset without facade, but make them gentler
4. Stay Centered
Staying centered throughout the day will aid keep you by being derailed by negative energy that tries to consume your confident, positive attitude. You’ll be able to find balance in many activities, specified yoga, meditation, deep breathing, walking in nature or whatever other activity that puts your mind at rest.
As you the mind ceases, the soul are allowed to speak. The calming energy produced from a good centering workout surrounds the body, bringing about an unshakable spirit that will surely aid you stay positive.
3. Help others
Occasionally, the better way to aid yourself stay positive throughout the day is to help other people stay positive as well. As others are down, that is when they need positivity the most.