Latest News

  • Home
  • Food & Health
  • 4 amazing health benefits you can reap from eating green chillies
4 amazing health benefits you can reap from eating green chillies
25 August 2021 IST
4 amazing health benefits you can reap from eating green chillies

Green chillies contain water and have no cholesterol content, making them a healthier alternative to many spices.

 
 

Some of you can't eat food with it while the other half relish almost everything with a little bit of this vitamin C agent. In fact, a lot of you out there like to munch it raw. We're talking about green chilli--a well-known Indian food component rich in vitamin B6, vitamin A, iron, copper, potassium and a small amount of protein and carbohydrates.
 
Loaded with capsaicin--a chemical compound that makes chilli peppers taste hot, you can eat it raw, fried or in a roasted form along with salads and as a side dish in your main meals.
 
Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. Here are other health benefits of eating the green chilli.
 
Takes care of your skincare regime: Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.
 
Aids in digestion: Consuming green chillies can help in the digestion process since it is very high in vitamin C. Also, foods that release saliva while chewing help in proper digestion of the food; thus eating green chillies aids in digestion.
 
Helps in weight loss: Since green chilli helps in burning the excess fats of the body, it helps in weight loss and thus increases the metabolism of your body.
 
Good for diabetes: People suffering from diabetes must include green chillies in their diet because it can take care of the increased sugar level and can further help in creating a balance in the body.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 6K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Wrong guidance: Teenagers think it is ok for them to smoke if their parents do too

A study on understand the smoking habits of the youth and their perception of smoking came up with various important findings.   ...

Recently posted. 726 views . 1 min read
 

 Article
Dozing off at work? Develop a bedtime routine, stay off devices for a good night's sleep

Regular, good quality sleep is important for brain functioning and work performance.  

Recently posted. 1K views . 0 min read
 

 Article
Calcium Deficiency In Women: What It Is & How You Can Prevent It !!

Calcium is important for all babies and children but it is especially important for women. This is because women require calcium more than men as they are more pron...

Recently posted. 723 views . 2 min read
 

 Reviews
Top 5 Best Air Conditioners in India



Recently posted . 1K views . 89 min read
 

 Article
Three cups of coffee, tea daily may cut stroke risk: Study

A single cup of coffee contains about 95 mg of caffeine. It acts as a stimulant to the central nervous system and works to block the effects of adenosine -- a che...

Recently posted. 746 views . 1 min read
 

 Article
Has stress taken over your life? Learn coping skills could help reduce anxiety

New United Kingdom analysis has shown that girls WHO possess an honest set of header skills notice it easier to beat anxiety. The study, dispensed by the...

Recently posted. 893 views . 7 min read
 

 
 
 

   Prashnavali

  Thought of the Day

We humans are not Chemicals we can think before reacting.Take pause think thrice before reacting. 🙏🏻
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top