4 reasons why soaked and peeled almonds are better, Food & Health : Today Indya

4 reasons why soaked and peeled almonds are better

Food & Health

timesofindia

While there is no harm in consuming unsoaked almonds, many people like to follow the advice of their grandmothers and have soaked and peeled almonds. But are soaked almonds actually any better? Do they offer any extra health benefits? Is it really worth the hassle?

4 reasons why soaked and peeled almonds are better

Yes, soaked almonds are better than raw almonds and here are four reasons why.

Benefits of almonds

Almonds are packed with nutrients and an excellent source of fibre, proteins, vitamin E, magnesium, manganese, copper, phosphorus and many more. All these nutrients help in weight loss, improve bone health, mood, lower the risk of heart diseases, cancer and diabetes.

As per studies, people can reduce their risk of breast cancer by consuming higher quantities of peanuts, walnuts and almonds. Almonds increase the antioxidant levels in the body, lower blood pressure and improve blood flow. The list goes on and on.

So, if you are heading towards your kitchen to have some almonds, you can soak them overnight and then have them for more benefits.

Here are four reasons why you must have soaked almonds:

Improves the digestibility

Soaked almonds are easy and better to digest than raw or roasted almonds. Anything soaked is easy to chew and softer for the digestive system to break down. The benefits of almonds multiply when soaked.

Extra nutrition

The nutrient availability of almonds gets better when soaked and the antioxidants and fibre benefits get enhanced. Soaking also removes the impurities that can prevent the absorption of certain nutrients.

Improves weight loss

Soaked almonds release enzymes like lipase, which boosts the metabolism and aids weight loss. Thus, if you are on a weight loss plan, you must have almonds with your meals, breakfast or snacks.

Removes phytic acid

When we don't soak almonds, the phytic acid in them is removed, which ultimately hinders nutrient absorption. Thus, having raw almonds does not allow the zinc and iron in them to get soaked properly.

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Top 9 Best Rice Cookers in India

Food & Health

TodayIndya

The rice cooker is a cooking device that allows the rice to be cooked in a simple way. With this appliance, cooking white rice, brown rice, wholemeal, wild, basmati, or Thai will no longer have a secret for you. It cooks all kinds of rice to perfection.

Dozens of models have appeared in the market in recent years, all offering different features, in the way of cooking, the size of the cooking tanks, the number of portions they are able to make at once, etc.

Rice Cooker specializes in cooking rice while steamers cook other foods. However, brands selling rice cookers have introduced appliances that sometimes allow them to cook foods other than rice. So be careful when buying, if you are looking for this type of function.

To help you choose the best option, we’ve selected the best rice cookers in India that stand out from their competitor.

9 Best Rice Cookers in India

1. PANASONIC SR-WA18 E 4.4-LITRE AUTOMATIC RICE COOKER

If you are looking for a large-sized cooker for your five-person family, this Panasonic SR-WA18 E 4.4-Litre Automatic Rice Cooker is a good choice. In this cooker, you can cook 0.6 kg of uncooked rice, and its body is made of the highest food-grade material, so it is safe to use. In 15 to 20 minutes, you can make delicious rice for your family.

The rice cooker can cook rice automatically, or it can be turned off automatically. The rice cooker also comes with anodized aluminum bakeware. The handle is made of stainless steel, which is also heat resistant and provides more advantages to the physical structure of the board. It is a pull-type handle, which means you can bring you comfort when you hold the board.

2. PRESTIGE PRWO 1.8-2 700-WATTS ELECTRIC RICE COOKER

The Prestige PRWO is another good rice cooker in this list that comes with a 1.8-liter rice capacity. The Prestige rice cooker is a convenient option because it allows you to prepare various rice dishes. It has different cooking and reheating modes such as the Keep Warm is one of the ideal modes after cooking the rice.

This model is provided with a cloak war function, and you can cook fresh rice in 15 to 20 minutes. The set includes a spatula, measuring cup, and an aluminum pan. Also, you can be able to separate the power cord that comes with the rice cooker. This detachable power cord makes the rice cooker very handy.

3. BUTTERFLY CYLINDRICAL KRC-22 2.8-LITRE ELECTRIC RICE COOKER

Butterfly Cylindrical is a newbie company in the kitchen appliance industry. The brand is actively growing in the domestic and online markets. If you are looking for an affordable and cheap model, then this Butterfly Cylindrical KRC-22 Rice Cooker is the ideal choice. The 2.8-Litre rice cooker is ideal for both large and small families.

It is supplied with useful accessories such as a cooking bowl, measuring cup, and rice. The measuring cup will help you add the ideal amount of water and rice to get the desired rice taste. Apart from that, this cooker can cook various types of rice, such as white rice, brown rice, yellow rice, etc.

4. PRESTIGE DELIGHT PRWO 1-LITRE ELECTRIC RICE COOKER

Prestige is a famous brand for home and kitchen appliances. If you are looking for the average size of a rice cooker that also saves space in the home, then you must check this Prestige Delight PRWO 1-Litre Electric Rice Cooker. It has all the excellent features which are necessary for a good cooker, has a stunning, stylish appearance, and has a 5-year warranty.

5. MORPHY RICHARDS D55W 1.5-LITRE ELECTRIC RICE COOKER

This multifunctional rice cooker allows you to make different chicken-related dishes such as soup and pasta with your favorite noodles. This cooker also saves your electricity because it uses just 350W to perform its task. The company also provides two years of warrant that means if you face any issue in the product, you can replace it without any problem.

It comes with different accessories that are very useful while cooking rice. It has an anodized cooking bowl that means the impurities of the pot do not get mixed up with its contents. The spatula is also included that helps while fluffing and serving rice.

6. PREETHI PRIMO RC 311 P18 FLORA 1.8-LITRE RICE COOKER

The Preethi Primo RC 311 P18 Flora Rice Cooker is another good cooker on this list with a capacity of 1.8 liters. If you live with your family or in a hostel, this special rice cooker will be your best choice. It is a multi-function pressure cooker that can cook and heat the rice.

You can make rice, tortoise, vegetable biryani, lentils, rajma, soup, and other steamed vegetables in this rice cooker. The Preethi electric rice cooker is handy for obtaining essential nutrients in food. It has a small front panel that will notify you when you are cooking.

7. BAJAJ MAJESTY RCX 1 MINI 0.4-LITRE RICE COOKER

Bajaj Majesty RCX is a small rice cooker that is perfect for couples and small families. This excellent single rice cooker has a reinforced upper lid for easy control. The pot provided with the rice steamer is made of high-quality aluminum and has an anodized coating.

The overall design of the induction cooker is reasonable, and the performance is surprising. When you start cooking in the rice cooker, your entire house will be happy with the smell of rice. If you are worried about high power consumption, please stop worrying because it only consumes 550W of power.

8. PIGEON BY STOVEKRA FT JOY RICE COOKER

The Pigeon, due to its strong range of budget-friendly kitchen appliances, is another famous brand in India. This rice cooker has a cooking capacity of 1.8 liters and has additional products like a spatula and measuring cup that make cooking easier and quicker. It comes with stainless steel with a heat-resistant Bakelite knob.

The key highlight of the machine is the heating element at the center of the rice cooker. The suppliers try to improve the capacity of the components to transfer heat. The bowl is made of anodized aluminum for user convenience.

9. DELIGHT ELECTRIC RICE COOKER PRWCS 1.0

The Delight Electric Rice Cooker PRWCS 1.0 is the last product on this list, and if you are looking for a cheap model, then this is another good recommendation. It has the capacity to cook 1-liter (400g) rice that is a good amount for a small family. It is compact and easy to use, and the power consumption is lower than other models because it included a 400 watts motor.

The elegant and compact design makes this model easy to carry anywhere. You can also cook other dishes like porridge, soup, stew, pulao, idlis in this cooker. It has a heat resistant handle that looks attractive and protects your hands and makes it easy to carry.