7 Amazing Benefits Of Brandy
Food & Health  

The interesting health benefits of brandy include its ability to slow the signs of aging, control weight, reduce respiratory issues, boost heart health, improve sleep patterns, prevent the growth of cancer cells, and strengthen the immune system.


What is Brandy?
Brandy is a strong alcoholic spirit made from fermented fruit juice or distilled wine. Brandy is derived from wine, yet it is aged in oak barrels, which increases the alcohol content and also gives it the unique color. [1] This form of liquor has typically 30-60% alcohol by volume, which can pack quite a punch when drunk in excess.
The name actually comes from a Dutch word ‘brandewijn’ and is made by further distilling wine to increase the alcoholic content. [2] Other common names of brandy are Applejack, Armagnac, and Cognac. It comes in many varieties, based on different fruits. However, it is usually enjoyed as an after-dinner drink and not as something that one drinks all evening, as some may do with wine or beer at a party.
Brandy Nutrition Facts
An ounce of brandy contains 65 calories, while flavored brandy contains more than 80 calories. Each 1.25 ounce of brandy makes for one drink. According to the Harvard School of Public Health, men should not consume more than two drinks daily and women should limit themselves to one drink a day. [3]
Health Benefits of Brandy
Let’s take a closer look at the important health benefits of brandy when consumed in moderation:
Relieves Respiratory Issues
Traditionally, brandy, because of its anti-inflammatory properties, had been used as an effective means to relieve respiratory issues, such as a cough or a sore throat. [5] The strong alcoholic content helps eliminate bacteria and loosen up phlegm and mucus, thereby acting as an expectorant.
A comparative study published by the British Journal of the Diseases of the Chest also suggests that intake of brandy instead of beer, wine or whiskey can help improve the symptoms of asthma. [6]
Boosts Immune System
Brandy is a popular and delicious liquor a boost to the immune system. For hundreds of years, it has been relied on as a solution for a common cold or flu. It has natural warming properties mixed with relaxing quality that induces healthy sleep. It is also antibacterial in nature.
Induces Sleep 
Dr. Timothy Roehrs, director of research at the Sleep Disorders and Research Center of the Henry Ford Hospital and Dr. Thomas Roth, adjunct professor of psychiatry in the Department of Psychiatry and Behavioral Neuroscience, Wayne State University, Michigan, in their research, suggest that lower doses of alcohol help induce sleep in insomniacs. [7]
Brandy has certain soothing, warming, and relaxing qualities that can help induce healthy and restful sleep. Granted, the high alcohol content will also help the system due to its natural depressant qualities, which is why it is often suggested as an after-dinner drink. [8]
Improves Heart Health
The journal, Food Chemistry, has published a study in 2009 concluding that brandy has antioxidant properties. [9]
When consumed in moderation, this antioxidant potential of brandy can help reduce the amount of negative cholesterol in the heart. This helps to balance out cholesterol levels and reduce plaque build-up. Furthermore, the polyphenolic compounds in it significantly reduce inflammation in the cardiovascular system, which eases tension in the blood vessels and lowers blood pressure, preventing heart attack and stroke.
Note: However, as with any type of alcohol, drinking an excessive amount can also be bad for the heart, so caution should always be taken when monitoring consumption. A single glass after dinner is recommended as a safe and beneficial amount.
Anti-aging Properties
The antioxidant compounds found in brandy help prevent certain types of aging symptoms, including wrinkles on the skin, cognitive issues, poor vision, and other chronic conditions that occur as we age. These compounds are attributed to the presence of copper in the aging barrels, can have a strong effect on the body. Antioxidants help prevent cellular death in the skin, hair, brain, and internal organs, due to dangerous free radicals. According to Dr. Gordon Troup and his team from Monash University in Melbourne, Australia, a shot of brandy consists of the same antioxidant potential as 90 mg of vitamin C, which is known for its anti-aging properties. [10] These health benefits are said to be derived from the copper used during distillation, which only gets enhanced with the quality of the brandy.
Anticancer Properties
Brandy has been linked to preventing the growth of various cancers. The ellagic acid (a powerful organic compound) in it activates a certain gene that inhibits the growth and metastasis of cancerous cells. [11] This is mostly seen in the bladder and ovarian cancer, and although this area of research is new, it may increase brandy’s importance as a healthy liquor choice for people. [12]


Manages Weight
Unlike carbohydrate-heavy alcoholic drinks like beer, brandy contains no carbs and doesn’t fill you up. It can also be enjoyed as an aperitif, without ruining your appetite. Moreover, it does not contribute to the simple sugar breakdown of carbs that can easily be stored as fat, such as those found in beer. [13]
Additionally, a 2011 study titled, “Medicinal brandy“, states that brandy can be used by obese people because of its metabolism boosting properties. [14]
Rich Source of Antioxidants
Brandy has the same antioxidation potential as 90 mg of vitamin C. The rich reserves of antioxidants in it helps in free radical scavenging activity in the body, preventing DNA damage.
Side Effects of Brandy
As mentioned earlier, alcohol of any kind should only be consumed in moderation. Excess intake or addiction can cause various side effects as follows:
Damage to your liver, kidney, heart, and other organs.
Alcohol addiction which hampers your psychological health and nervous system. [15]
Hypoglycemia, which is a severe drop in the blood sugar levels.
Always consume brandy in moderation, but consult your doctor before adding it to your regular diet, particularly if you have experienced liver problems in the past, or if you have a history of addictive behavior.
Note: Avoid use if you are not an adult or are on medication. Also, avoid use during pregnancy and lactation.
Culinary Uses
You can consume brandy neat or on the rocks. However, it can be used in various ways including cooking, as follows:
Cocktails: Brandy can be used to make many cocktails such as (add name)
Flambeed: It is used in various flambéed dessert recipes like flambéed apples, flambéed pears.
Flavoring: Brandy is used in enhancing the flavor of various baked recipes like cakes and pie fillings.
Deglazing: It is a common deglazing liquid used in making pan sauces for meats.
How to drink brandy?
Brandy can be consumed in any manner you see fit, but the popular way is to:
Pour it neat (without ice) into a snifter, which is held in the hand, so the glass can be warmed.
Let the aroma of the brandy release as this makes for a more enjoyable drink.
It is a beverage that should be sipped, starting with small sips that gradually grow larger.
Try to inhale the aroma as you drink it.
Is brandy whiskey?
Brandy is not a type of whiskey but many people may mistake it for whiskey, due to the similar burning sensation of drinking it. It is primarily made from wine and fermented fruit juices, whereas whiskey is a spirit made from types of grains, such as wheat, corn or malted barley. Both may sting your chest on the way down but they are two very different types of alcohol.



More in Food & Health
5 foods that have anti-ageing longevity-promoting properties; boost im...

Everything we eat to fuel ourselves shows its impact on our health and ageing. Are there any superfoods out there that can stop or reverse ageing? What could stall ...

Recently posted . 11 views

Why Does A Round Pizza Come In A Square Box? Here's The Reason

Pizza is pretty much the one food everyone likes across the world. Sure, we do make pizzas at home and they are good but the sight of seeing a delivery boy with you...

Recently posted . 31 views

Winter skincare tips you must follow for a glowing skin

As the temperature goes down, our skin loses moisture and natural oils and becomes rough and unmanageable. Here are some tips by a dermatologist.

Recently posted . 33 views

Yoga for weight loss: Try these yoga tips and asanas to shed weight

Yoga not only helps you shed extra calories on mat, it also makes you mindful of your food choices that further aids weight loss.

Recently posted . 109 views

The 6 Best Power Racks & Cages of 2021

If you’re a fan of strength-training, a power rack can make a versatile addition to your home gym. A power rack is a sturdy piece of equipment that can act ...

Recently posted . 141 views



Thought of the day

"बाहर की चुनौतियों से नहीं हम अपनी अंदर की कमजोरियों से हारते हैं।"