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9 Reasons Why You Should Start Drinking Green Tea Before Bed
20 June 2018 IST
9 Reasons Why You Should Start Drinking Green Tea Before Bed

Do you enjoy a cup of tea before bedtime? Maybe you enjoy a simple snack or perhaps a warm beverage before you snooze.


Some people drink milk before they sleep, while others drink a warm glass of water to recharge. But did you know that drinking green tea before bed can provide a ton of benefits?
According to various studies, there are many advantages to green tea before you sleep. 
Here are nine reasons why you should start drinking green tea before bed.
1 Sleep like a baby
Did you know that the majority of women sleep less than five hours a day? The ideal amount would be around eight hours. Not getting enough sleep can lead to many potential health factors.
If you suffer from insomnia or any sleep-related problems, have a sip of Green tea before bedtime.
Green tea contains L-theanine, an amino acid that offers a variety of properties. The key features include anti-anxiety and relaxation.
This will benefit those who struggle with sleep. Not only is L-theanine good for sleep, but it is also a great option for improvement. L-theanine improves sleep and is used as a natural treatment for anxiety.
L-theanine raises the level of the neurotransmitters serotonin, GABA, and dopamine. It works with even the lowest amount of caffeine in green tea.
Together, caffeine and L-theanine can help you perform better. Not only will you perform better but also leave you feeling less exhausted throughout the day.
Not only is it about how long you sleep, but also the quality of sleep that matters.
Some natural sleep supplements leave you drowsy, but L-theanine helps to improve sleep quality and keep you feeling energetic.
2 Reduce the risk of Cancer
Studies reveal that green tea has shown to lower the risk of various kinds of cancer. This includes the liver, colon, breast, stomach, bladder, pancreas, and prostate. More studies are still undergoing tests.
Yet, there have been promising results from previous studies.
A study of 70,000 women, regular green tea consumption claims to reduce colorectal cancer.
Food scientists at Penn State University have recently discovered how the compound, EGCG fights against tumor cell invasion. And the essential part of penetrating the barriers of the basement membrane.
The EGCG may help to start a cycle that kills oral cancer cells while staying away from healthy cells.
Previous studies have also shown that EGCG might trigger a process in the mitochondria. One study reveals that EGCG will lead to cancer cell death.
EGCG causes the formation of reactive oxygen species in diseases. The mitochondrial then respond by creating more responsive species. This causes cancer cells to reduce the expression of anti-oxidant genes
The Mayo Clinic recently mentioned that green tea extract has positive results in treating chronic lymphocytic leukemia.
The green tea extract has determined that EGCG in a pill form can reduce the signs of the disease. Some patients have noticed the dramatic decrease in their enlarged lymph nodes​
What’s more is that adding citrus to your green tea can also help the body gain more benefits in absorption. The citrus will make absorb the catechins in green tea easier.
This will also help you reap more antioxidant effects. Reducing the risk of cancer alone is all the more reason to serve your nightly green tea with a spritz of lemon.
3 Enjoy Cardiovascular Health
Studies from Harvard University claim that drinking green tea can lower your risk of cardiovascular disease. This light, aromatic tea may also reduce LDL cholesterol and triglycerides.
There is also a study involving over 40,000 adults in Japan found that participants who consumed more than five cups of green tea a day had a lower risk of heart attacks or stroke with a 15% less risk of death.
Another analysis claims that green tea drinkers had a lower risk of coronary artery disease than those who didn’t drink.
4 Reduce Stress, Anxiety & Depression
The caffeine in green tea can help elevate mood. Another component, L-theanine helps fight symptoms of depression. 
A serving of green tea can stimulate brain wave production, which are the alpha waves in a relaxed state.
The levels of neurotransmitters, like dopamine and serotonin can affect the moods. Theanine helps reduce anxiety, despite the amount of caffeine found in green tea.
5 Burn Fat & Lose Weight​
Research suggests that by taking green tea at night, you can ensure a speedy metabolism. With a proper amount of sleep, you can improve your body’s metabolism and provide a healthy body.
According to studies from the American Journal of Clinical Nutrition, Green tea can increase the fat-burning metabolism by up to 4%.
Green tea contains thermogenic properties that promote fat-burn beyond the use of caffeine.
Green tea is able to decrease your appetite by regulating blood sugar and hormones. Yet, green tea can also increase the hormones that help burn fat and increase big break down.


6 Manage Cholesterol Levels
A mug of green tea a night can provide a warmness to relax the body. You can enjoy anti-oxidants to prevent harm from free radicals. Green tea can even lower cholesterol as it has been shown to reduce blood cholesterol levels.
Green tea can help benefit your cholesterol levels. But it will not pull you out of the high-risk zones.
The best thing to do is combine green tea with a good diet. This means you must avoid food with high cholesterol and daily physical fitness.
7 Get Good Oral Hygiene
According to a study in Japan, drinking green tea on a regular basis can help promote healthy teeth and gums. Researchers claim that regular green tea intake will benefit drinkers. Tea will also reduce the risk of indications of periodontal disease.
Periodontal disease is a chronic inflammatory disease. Oral disease can affect the gums and bones that support the teeth.
The catechins may also be held responsible for the benefit of oral health. Green tea promotes the body’s inflammatory response to periodontal bacteria.
8 Improve your Immune System
There are antioxidants called polyphenols that have anti-inflammatory properties in green tea. This can result in a change in the immune system that benefits autoimmune diseases such as rheumatoid arthritis.
Keep in mind to not drink tea with an empty stomach! It will lead to dehydration and stimulate the release of gastric acid. As a result, this can cause an upset stomach or even an ulcer.
According to traditional Chinese medicine, taking any form of tea on an empty stomach is believed to make the stomach and lungs “cold.”
This will also reduce the absorption of vitamin B1 (thiamin). Having a vitamin B1 deficiency will lead to a condition known as beriberi.
Green tea is also known to prevent the digestion of non-home iron (iron derived from a plant) and calcium.
This will lead to more problems, for those who are anemic. According to Chinese studies, green tea is known to reduce macronutrient absorption such as fat and protein.
9 Get Glowing Skin & Healthy Hair
Green tea works to slow down the cause of aging and give shine a radiant shine. This anti-aging potion also helps heal acne and can control pain relief.
Drinking green tea will reduce lines and wrinkles by boosting collagen production.
Sensitive skin can enjoy green tea as vitamin E has shown to slow down the process of cell degeneration. Green tea contains powerful antioxidants that control free radicals and destroy cells
Finally, the best time to take the green tea before bed is about an hour before you sleep. This will prevent you from the struggle of waking up during late hours to use the bathroom. Drinking green tea before bed will also help you burn fat during your sleep. 
Do you enjoy drinking green tea before bed time? If so, how many benefits have you noticed from drinking green tea? Comment below and tell us what you think!
The Best Types of Green Tea
It is important to remember that not all brands of Green Tea offer the same quality. When choosing the best green tea, there are a few factors to look for.
You must look for the country of origin. Also be sure to check whether it is organic, conventional, or caffeinated.
One of the most popular green tea is the Matcha green tea.
High-quality matcha appears in bright green color with better flavor. Not only does matcha green tea taste great but it also provides 100% of the nutrients you would get straight from the leaves.
Matcha green tea is also said to have over 100 times more antioxidants than brewed green tea. In fact, one cup of Matcha will give you the same amount of nutritional value that you would get from 10 cups of brewed green tea.
But which matcha brand should you get ?​ I can highly recommend the following.
DōMatcha Green Tea
Made in Japan, DoMatcha comes in a bright green color. The bright shades indicate how the green tea leaves harvest. The aroma and taste are rich in a creamy and bittersweet flavor.
The texture has a delicious velvety mixture. This makes it versatile and pleasing to combine with other ingredients as a hot tea or a green tea latte. DoMatcha has held a high rating for its organic and natural varieties. Today, it is now readily available in stores all over the country.
What We Like
We enjoy the rich color and textures DoMatcha offers. The great taste comes with a natural standing. We appreciate the smoothness of the tea provides.
The tea offers a great buy for tea lovers who enjoy a little bitterness in their tea.
What We Didn’t Like
The taste may not suit everyone’s as it can be dull and bitter for some. While the tea may be enjoyable, the cost makes you question to see if the quality taste is worth the steep price.


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Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST

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