Beginner To Advanced: Best Cardio Exercises To Do At Home To Stay Fit
Tuesday, January 11, 2022 IST
Staying active is one of the best ways to boost ones immunity and stay fit. As going outdoors is not advisable amid the rising Omicron cases, here are some easy to do cardio exercises that you can do at home. Cardiovascular exercise do not require a lot of equipment and can be very effective. Start from the beginner level and gradually move to more advanced exercises and workouts.
Beginner: Marching In Place
If you are a beginner, start slow by marching. It is an easy yet effective warm up. You can march faster or raise your knees higher to increase the intensity.
Beginner: Air Jump Rope
This is a simple jump without a skipping rope and is a great alternative to jogging in place. This is also a great warm up exercise.
Beginner: Jumping Jacks
Jumping jacks is an easy yet effective cardiovascular exercise that can be done anywhere. You can increase the intensity as per your convenience.
Intermediate: Squat Jumps
Post warm up, start by squat jumps to increase the intensity of the exercise while working the glutes, quadriceps, hamstrings, and calves.
Intermediate: Lunges
Lunges are a great way to pump up your lower muscles. These help in strengthening legs and buttocks. You can add weights to increase intensity.
Intermediate: Stair Climb
You can incorporate stairs into your workout by going up and down a couple of times in one go. You can challenge yourself by increasing your speed.
Advanced : Lateral Shuffles
Target your core with by adding lateral shuffles to your workout. These will not only raise your heart rate but also challenge your core.
Advanced: Mountain Climbers
Try mountain climbers if you want to intensify your workout as they work the whole body. Start slow and then gradually increase pace.
Advanced: Burpees
Burpees is an extensive and an advanced full-body cardio workout. Understand the exercise well before trying it and start in smaller sets of 3-5.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
Whenever we talk about proteins, the common protein-rich foods that come to our mind is eggs and chicken. Let us discover some other good quality sources of protein...
Recently posted. 958 views . 1 min read
Excess phosphorous in a human frame can reason chronic kidney sicknesses, such as hyperphosphatemia -- wherein phosphate degrees shoot up abnormally high, docs stat...
Recently posted. 953 views . 16 min read
We know that losing weight is no easy feat, especially if you are looking to lose that stubborn belly fat. Here are a few fruits that you should include in your d...
Recently posted. 1K views . 1 min read
Recently posted . 985 views
Recently posted . 1K views
Recently posted . 761 views
Recently posted . 2K views
Recently posted . 2K views . 42 min read
Recently posted . 2K views . 119 min read
Alarmingly in this way, the number of breast cancer cases in India are just expanding with passing year. If one somehow managed to pass by reports, by 2030, the num...
Recently posted. 954 views . 42 min read
Presence of elements such as caffeine and theanine, which are known to improve attentiveness and alertness, is the main cause, states a new research.
Recently posted. 1K views . 1 min read