Diet tips, avoid these 5 foods for weight loss, good health
Wednesday, September 5, 2018 IST
National Nutrition Week 2018: Even if you are on a diet, you won’t end up losing weight if you eat these 5 things.
National Nutrition Week is celebrated from September 1 to 7 to generate awareness about eating right for good health. Diet and exercise are important for weight loss and good health. But you can harm your fitness routine by eating some unhealthy foods.
Here are 5 foods that you need to cut from your diet to see the results:
* Protein bars: Protein bars are often processed and filled with artificial ingredients and sugar. They can actually make your calorie count go high, and you will end up having to work harder to lose the excess kilos.
* Soups from packets: While it’s easy to make packaged soups, they are anything but healthy for you. Cooking from scratch does take longer but doesn’t contain the excess salt and saturated fat that packaged varieties are loaded with.
* Brown bread: Commercial brown bread often has hidden sugar in it. The brown colour is also the result of sugar and artificial colouring. They also contain refined flour and yeast that dehydrates the body.
* Fruit juice: Juices are loaded with sugar and don’t contain fibre. You are better off eating the whole fruit for better nutrition and digestion.
* Pastries: Sugar-heavy desserts like donuts and pastries are loaded with refined flour and transfats. They are high in calories and low in nutrition — a deadly combination.
Related Topics
Related News & Articles
Instead of cancelling hospital licences, bring in patient centric laws, institutional capacity to enforce them.
...
Recently posted . 952 views . 1 min read
There’s a reason why coffee lovers are so devoted to their daily cup of joe. In addition to it being a great way to start the day, there are many benefits t...
Recently posted . 887 views . 2 min read
When it comes to your beverage of choice, alcoholic beverages are unique. For millions, they are a regular part of the dining experience. They’re often an i...
Recently posted . 1K views . 4 min read
When an individual is on a keto diet the body produces small fuel molecules called "ketones". This is an alternative source of fuel for the body which i...
Recently posted . 759 views . 2 min read
Losing body fat can be a strenuous process. To lose these extra pounds fast, you need to follow some tips and tricks.
Recently posted . 693 views . 1 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 8K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 5K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 4K views . 2 min read
More in Food & Health
All through the sweltering summer, we long for rain. When it finally starts pouring, it brings relief and trouble in equal measure. The drop in temperature offers...
Recently posted. 797 views . 2 min read
Chef Pallavi Nigam, host of "Amma Superstar" on Living Foodz and Chef Vicky Ratnani share recipes that are perfect for your family get togethers.
Recently posted. 1K views . 1 min read
Our expert answers your questions on the worst foods to eat after a workout, how to eliminate gas, how many times to eat per day, how much protein you need, and tip...
Recently posted. 1K views . 1 min read
Recently posted . 1K views
Recently posted . 722 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 69 min read
Recently posted . 1K views . 80 min read
People who have a 'sweet tooth' gene variation, that makes them crave and eat more sugar, are likely to have less body fat than others, a study has found
Recently posted. 932 views . 1 min read
Poha is a much-loved Indian breakfast food that has a number of variants in different parts of the country. Whether you like to eat it the traditional way with pean...
Recently posted. 1K views . 3 min read