Latest News

  • Home
  • Food & Health
  • Exercise tips to burn off calories after consuming your favourite junk food
Exercise tips to burn off calories after consuming your favourite junk food
Thursday, December 6, 2018 IST
Exercise tips to burn off calories after consuming your favourite junk food

These infographics of your favourite junk food - from burgers to fries and pizzas - will tell you the calorie content of each food item and how much you need to work out to burn off its ill effect.

 
 

Who wouldn’t like to veg out on a couch and watch television while binge eating popcorns, and pizzas at the end of a tiring day? If only we were aware of how much we needed to work out to burn off the calories from these foods, it would help us make better and more intelligent food choices.
 
Even if, in general, considering an average lifestyle, men are supposed to consume 2500 Kcalories and women are supposed to consume anywhere between 1800-2000 Kcalories a day, not many of us are mindful of it. Often when we eat out or order in, we carelessly pack more calories than we should in one meal. For instance, three pieces of KFC chicken alone contains around 726 calories.
 
 

 
 

For a country that is faced with a double burden of obesity and malnutrition, eating the right kind of food, while keeping the calorie consumption in mind, and calculating the amount of exercise needed to keep those extra calories off are extremely important.
 
These infographics might make it easier for you to resist those calorie-laden food items.
 
 
 
 
 
 
 
 
 
 
Next time you want to chill out at home, do it with a plate of salad, or hit the gym at least.
 

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Acid reflux and Fear of Eating.

I have had lots of acid reflux and regurgitation that has become worse lately. I eat lightly in the evening and always stay up at least 4 hours after a meal. ...

Recently posted. 2K views . 1 min read
 

 Article
How Your Toothpaste Can Contribute To Antibiotic Resistance

A compound named triclosan, used in more than 2,000 personal care products which we use almost daily, may be increasing the spread of antibiotic resistance, the stu...

Recently posted. 640 views . 1 min read
 

 Article
Off-hours: Are people more likely to die on weekends?

A new study, based on previous research about lower survival rates from in-hospital cardiac arrest during nights and weekends, showed that the “survival trend...

Recently posted. 886 views . 1 min read
 

 Article
Men With Beards Carry More Germs Than Dogs According To This Study

Most men who have done it can tell you how difficult it is to grow a perfect beard. You need to let it grow till it hits that sweet spot and is just the right amoun...

Recently posted. 870 views . 3 min read
 

 Article
10 Signs That You Are Not Drinking Enough Water

Water is essential to all living things on the planet, and our bodies cannot survive without being properly hydrated. Therefore, the insufficient consumption of w...

Recently posted. 1K views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top