Hummus For Weight Loss: 5 Yummy Recipes To Add To Your Weight Loss Diet!
Food & Health  
foodndtv

Weight loss is not an easy thing to achieve and it requires one to maintain a healthy diet and exercise regimen consistently and for long periods of time. This requires some amount of will power and a continuous eye on the final goal, but there's another ingredient that makes the journey to weight loss an easier one - a willingness to add healthy foods to your diet. Hummus is one of the foods that you should love right now, if you are someone looking to lose weight. The Middle-Eastern delight is used as a dip around the world, but it can also be your companion for weight loss. You can easily use hummus for weight loss as it makes for a great snack ingredient that will not only replace fatty sandwich spreads and mayonnaise, but can even be turned into a full meal on its own.
 

 

Using just a little bit of creativity, you can make delicious and nutritious low-calorie hummus at home, and we're here to help you with some yummy hummus recipes to get you started. Our hummus recipes include various fibre-rich vegetables and ingredients which boost metabolism and may help you burn belly fat. But, first we are going to look at how exactly the humble hummus can help you shed those unwanted kilos.
 
Hummus For Weight Loss
 
The main ingredient in hummus is chickpeas. Sometimes, black beans are used in the place of chickpeas. Other ingredients of the dish include sesame seeds, olive oil, lemon juice and salt. But, it's the chickpeas in the hummus that hold the key to its role as a weight loss food. Chickpeas are high in fibre and protein, both of which are crucial when it comes to losing weight. Protein is a satiating nutrient and so is fibre, which is also responsible for a healthy gut, which in turn is also instrumental in weight loss. According to the United States Department of Agriculture data, a 100-gm of chickpeas contains 19 gm of protein and 17 gm of dietary fibre. Science has also backed up the weight loss power of chickpeas - a 2016 study, published in the journal Appetite, said that regularly eating chickpeas helps people stick to their diets for longer.
 
 
According to the study, people who ate just a half cup of chickpeas daily consumed lower calories, as compared to those who ate lesser amount or no chickpeas. Moreover, hummus is a low-fat, low-calorie alternative for other dips and spreads, which are usually high in salt and trans fats.
 
Hummus Recipes For Weight Loss
 
Hummus is very easy to prepare at home. All you need to do is throw all the ingredients together in a blender and voila! Your creamy, delicious and healthy snack is ready. You can pair with anything from fresh chopped vegetables to grilled pita breads and whole wheat crackers, or can eat it just like that, if you're on a low carbohydrate diet. Here are five amazing healthy hummus recipes you'll want to try out today:
 
 
Combining the high-fibre content of chickpeas and beetroot is definitely a good idea and this hummus recipe accomplishes just that. It tastes great and looks even better with its pretty pink hue. Eat it daily or serve it at parties!
 
 
It's important to eat good fat and avocados are one of the best sources of heart healthy fats around. This avocado hummus is good for your waistline and the extra creaminess can be great weekday motivation for you!
 
 
Bell peppers are great for weight loss - they fill you up without the unnecessary calories, and the capsaicin in them is known to cut belly fat. Try this red pepper hummus today!
 
 
 

 

 
Pumpkin is one of the best weight loss vegetables around. It is low in calories and chock-full of nutrients and fibre. The red chillies and tobacco turn the heat up in this delicious healthy recipe.
 
 
This one is made from green peas, green olives, mustard and tahini paste that tastes absolutely great. Spicing this green hummus are green chilies, which have also been known to boost metabolism and quicken weight loss.
 
So, now you know! Hummus is a no-brainer when it comes to weight loss - it's healthy, nutritious, low in calories and also quick to put together. Try these 5 hummus recipes to boost your weight loss today.
 

 
 


 
 


 
More in Food & Health
Stop Using Party Balloons, They Are Killing All The Seabirds

We are slowly realizing the impact of plastic accumulation in oceans and marine life. Marine animals and seabirds are consuming the innumerable plastic products tha...

Recently posted . 13 views

Abnormal vision can affect brain functions: Study

A recent research examines that how the brain processes visual information in patients with various types of lazy eye.

Recently posted . 6 views

12 Foods To Eat If You Need To Poop

An estimated 20 percent of the population is affected by constipation. One of the prevalent causes of constipation is the decreased movement of foods through the ...

Recently posted . 8 views

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons And ...

Enacted charcoal is a ground-breaking common treatment that can expel any poisons and synthetic compounds from the body. Generally, it has been utilized as a grou...

Recently posted . 34 views

Taking This Drug For High Blood Pressure Can Increase Risk Of Sudden C...

The study examined if nifedipine and amlodipine, dihydropyridines widely used for high blood pressure and angina, are linked with out-of-hospital cardiac arrest.

Recently posted . 11 views

WILLY WORRYING Your penis can SHRINK… how exercise and smoking can wit...

There are a whole host of reasons your penis might shrink... the good news is there are ways to stop it

Recently posted . 20 views

 
 
 

Prashnavali

Thought of the day

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
Anonymous