Latest News

Is There Any Benefit to Fasting?
Friday, December 13, 2019 IST
Is There Any Benefit to Fasting?

Sadhguru: It is important that you don’t fast forcefully. If you observe the natural cycle of the body, there is something called a mandala. The mandala means that every 40 to 48 days, the system goes through a certain cycle. In every cycle, there are three days when your body does not need food. If you are conscious of how your body functions, you will become aware that on these days, your body does not food. And without effort, you can go without food on that day.

 
 

Once in every 11 to 14 days, you may not feel like eating. On that day, you should not eat. You know, even dogs and cats have this awareness? Have you noticed that on particular days, they will not eat? They are aware of their system. On the day the system says “no food,” it is a cleaning-up day, they will not eat. Since you don’t have this awareness, they fixed Ekadashi. Ekadashi comes once in every 14 days in the lunar calendar. At least every 14 days, you could go without food. If you are unable to go without food, if your activity levels are such and you don’t have the necessary sadhana to support you, then you could go on a fruit diet. Just observe your own system, and you may notice that on certain days, you do not really need to eat. Forcing food on those days is not a good thing to do.
 
Suppose one wants to fast for a certain period, it must always be supported with the right kind of spiritual practices or sadhana. If you forcefully fast without preparing your body and mind sufficiently, you will only cause damage to your health. But if your body is properly prepared, if you are mentally also in a certain state, if you are prepared energy-wise, then fasting can be of much benefit to you.

 
 

If you are constantly drinking coffee or tea, then, if you fast, it will become torture for you; fasting will be very difficult. So if you want to fast, first of all prepare the body by eating the right kind of foods. If it is a great torture when you hold back your urge to eat, you will only cause damage to the system. Maybe you are thinking of performing some kind of a feat “I did not eat for three days,” and you want to go and tell that to the whole world. Please don’t do such things. It is of no benefit to you. You will just make yourself weak, that is all. Just understanding the body and coming to a deeper understanding of how the system functions and what is the best thing to do, is more important than doing something like this.
 
It may not be a good thing for everybody to fast, but it has many benefits if it is done with proper understanding. So finding the right situation for the system and taking off food at that time will be a good thing to o.
 

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
The Role Of Technology In Making Medical Facilities Available Online

Technology has become an important part of healthcare. With the advancements in the field of science and technology, medical facilities have also revolutionized. Fr...

Recently posted. 1K views . 5 min read
 

 Article
Feni from Goa, Tongba from Sikkim, and Yu from Manipur: 9 traditional liquors brewed locally in India

These traditional Indian liquors in India are brewed at home with a flavour you'll never find anywhere else!

Recently posted. 1K views . 0 min read
 

 Article
Transparent Solar Panels Will Turn Windows Into Green Energy Collectors

Researchers from Michigan State University developed completely transparent solar panels, which can have numerous applications in architecture, and other fields l...

Recently posted. 1K views . 1 min read
 

 Video
How candies are made



Recently posted . 836 views
 

 Reviews
17 Ultimate Dhabas In Delhi: EatTreat Bucket List



Recently posted . 1K views . 221 min read
 

 Article
Science Explains What Happens To Your Body When You Don’t Poop Every Day

If you don t poop every day, then you are suffering from constipation. The condition is characterized by the inability to pass bowel movements as well as the passin...

Recently posted. 2K views . 2 min read
 

 Article
Best Plyometric Boxes For Building Explosive Power

Reach new heights in your training with a plyometric box.

Recently posted. 1K views . 0 min read
 

 
 
 

   Prashnavali

  Thought of the Day

"All our dreams can come true if we have the courage to pursue them."
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top