Latest News

Mediterranean diet increases 'good' gut bacteria
Monday, April 30, 2018 IST
Mediterranean diet increases

The Mediterranean diet is considered by many people as one of the most healthful diets around, with countless studies claiming that it is good for the heart. New research, however, suggests that the diet could be good for the gut, too.

 
 

Led by Hariom Yadav, Ph.D., of the Wake Forest Baptist Medical Center in Winston-Salem, NC, the research found that a Mediterranean diet significantly increased the abundance of "good" bacteria in the guts of monkeys, compared with a Western diet.
 
Yadav and his team recently published their findings in the journal Frontiers in Nutrition.
 
The Mediterranean diet primarily consists of fruits, vegetables, whole grains, nuts, fish, and poultry. It also limits red meat, but the occasional glass of red wine is allowed.
 
A number of studies have hailed the heath benefits of a Mediterranean diet. A recent study that was reported by Medical News Today, for example, linked the diet to a lower risk of prostate cancer, while other research claims that a Mediterranean diet can protect heart health.
 
The Mediterranean diet was also ranked as the top diet for diabetes by a panel of health experts earlier this year, and it came in just behind the Dietary Approaches to Stop Hypertension (DASH) for heart health.
 
But the benefits of this Mediterranean eating plan do not stop there; the new research from Yadav and colleagues suggests that the Mediterranean diet may also be good for the gut.
 
Lactobacillus increased in the gut
The researchers came to their conclusion by studying a group of 20 monkeys. For 30 months, the monkeys were randomized to one of two diets: a Mediterranean diet or a Western diet. Both of these diets contained the same number of calories.
 
The Mediterranean diet included fish oil, olive oil, butter, egg, fish meal, wheat flour, black and garbanzo bean flour, fruit puree, vegetable juice, and sucrose.
 
The Western diet was made up of lard, butter, cholesterol, eggs, beef tallow, high-fructose corn syrup, and sucrose.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
5 Things That Happen When You Consume Too Much Dairy

Is dairy a health food or is it toxic to the human body? Conventional wisdom says it is the former, while mounting research claims it is the latter. To answer this ...

Recently posted. 693 views . 1 min read
 

 Article
Winter is the best time to lose weight: Study

The pandemic has made most of them gain some extra weight. While the world is getting back to normal, we all are trying new ways to get back in shape. If you have...

Recently posted. 1K views . 1 min read
 

 Article
Novel system uses turmeric to stop cancer cell growth

Turmeric has been used in cooking and as medicine for centuries in Asian countries, and its active ingredient, curcumin has been shown to have anti-oxidant, anti-in...

Recently posted. 760 views . 1 min read
 

 Video
Only 2 Leaves Kill Diabetes



Recently posted . 1K views
 

 Video
Naqli andon ki pehchan



Recently posted . 607 views
 

 Photo
Top 10 Unusual Facts About Taste



Recently posted . 1K views
 

 Reviews
Top 4 Best Nicer Dicer in India



Recently posted . 1K views . 34 min read
 

 Article
Garlic Can Kill 14 Different Infections! So Why Don’t Doctors Recommend It?

Garlic is undoubtedly one of the most powerful natural antibiotics and has been found to be especially powerful in the fight of 14 different infections.

Recently posted. 916 views . 1 min read
 

 Article
Positive Attitude During Pregnancy May Keep Your Kids in Shape: Study

The results showed that a mother's psychological background during pregnancy is a factor associated with teenage weight gain.

Recently posted. 799 views . 0 min read
 

 
 
 

   Prashnavali

  Thought of the Day

"The whole secret of a successful life is to find out what is one's destiny to do, and then do it."
Henry Ford

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top