Latest News

  • Home
  • Global
  • Explained: What is Pitta Dosh, Its Side-Effects And Diet to Reduce Imbalance in Body
Explained: What is Pitta Dosh, Its Side-Effects And Diet to Reduce Imbalance in Body
Friday, July 30, 2021 IST
Explained: What is Pitta Dosh, Its Side-Effects And Diet to Reduce Imbalance in Body

What is Pitta Dosh, What are the side-effects of Pitta Dosh and how can you stop its imbalance in your body especially during summers? Here's all you need to know.

 
 

Pitta Dosh Explained: They say ‘you are what you eat’ and it’s the ultimate formula for leading a balanced life today. The understanding of our daily nutrients and diet strategy becomes even more significant when we are at war with the Covid-19 pandemic. While it has become the need of the hour to pick and fight our battles like low immunity, improper digestion, and poor health in general, all this might just not be enough. There’s a need to look beyond.
 
It’s essential to choose nourishing food over tasteful junk, eating a balanced diet, and exercising but despite our best efforts at these, all of these might not be the only things we have to keep a check on. Maintaining good digestive health is also one of the prime concerns because it’s only then all these vital nutrients be absorbed by our cells, tissues and will be converted to energy so that we can carry out our daily errands without getting tired. Now, this process is also called metabolism, and this metabolism is driven by three principal directive forces, the Pitta Dosha, being the dominant in many, followed by Vata and Kapha. 
 
What is Pitta Dosh?
 
According to Ayurveda, a natural state of existence is called its ‘Prakriti’, and the three doshas – Pitta, Vata, and Kapha – are the determinants of what type of personality the individual represents. Pitta is the combination of Agni and Jalam, that is fire and water. Pitta mainly possesses characters like hot, oily, and light. Pitta Dosh can be called the access of Pitta in our body leading to a Pitta imbalance in our body.
 
What does Pitta imbalance in a body lead to?
 
Pitta is responsible for the key attributes of our personality like a fit body, increased sweat, optimal sleep, rational thinking, high intelligence quotient, and good memory, Fluent speaking, etc. A Dosh is an imbalance of the Pitta, leading to anger and anxiety issues, skin with blemishes, acne, darkness, and thick hair, etc.
 

 
 

What are the side effects of Pitta Dosh?
 
Summer Season is also known as the ‘Season of Pitta Dosh’ as it can aggravate the heat in the body. A few adverse effects of Pitta in our body can be:
 
Augment hunger and thirst.
Acid Reflux, gas, and Indigestion related problems.
Nausea, diarrhea, constipation, and other stomach issues.
Excessive hair fall
Hormonal imbalance in women, extreme pain and heavy flow of blood during menstruation.
Postural issues like Vertigo and migraine.
Hot flashesBad breath and body odor
Anxiety and stress issues, like feelings of repentance, disappointment, anger, or frustration.
Insomnia or other sleeping disorders.
 
How to balance Pitta Dosh through diet?
 
Though Yoga is a significant cure for Pitta Dosh, as it promotes calm, empathy in an individual, it is important to make changes to your food habits to balance Pitta Dosh. Any food item that is heavy for the stomach should be avoided like soy sauce, salted butter, sour cream tomatoes, wine, chocolate, etc. Avoid spices that make you experience burns and inflammations in your body.
 
1. Vegetables you can eat:
 
Prefer Consuming sweet and bitter but beneficial vegetables like cabbages, cucumbers, Cauliflower, peas, lettuce, green beans sweet potatoes, leafy greens, pumpkins, broccoli, cauliflower, and zucchini.
 
2. Grains that can help you balance Pitta:
 
Switch to healthier grains like Barley, oats basmati, or white rice and wheat.
 
3. Fruits:
 
Try some stomach and pitta-friendly fruits like apples, coconuts, melons, oranges, pears, plums, pomegranates, and mangoes (in moderation or best when mixed with cold milk).
Dry fruit should be avoided.
Replace white sugar with brown sugar or honey. Avoid Jaggery.
 
4. Dairy Products:
 
Use naturally extracted dairy and milk. unsalted butter, ghee, milk, and cheese can be consumed.
Use Subtle and Soothing spices like cinnamon, turmeric, cardamom, fennel.
Black pepper can only be mildly sprinkled on salads, soups and cooked meals to add taste.
It is advised to lower salt intake. Avoid chilies.
 
Can Meat, Eggs, Poultry, and Seafood be consumed during Pitta Imbalance?
 
Eggs can be consumed as they are rich in protein and light to the gut. However, a vegetarian diet is considered the best during the imbalance, and saying a No-No to poultry, meat, seafood is the right way.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
'Worse than prison': A rare look inside China's detention camps to 'brainwash' Muslims

ALMATY: Hour upon hour, day upon day, Omir Bekali and other detainees in far western China's new indoctrination camps had to disavow the...

Recently posted . 199K views . 1 min read
 

 Article
What The Shape Of Your Belly Button Says About Your Health

If you have payed attention to the belly buttons of people on the beach or the members of your family, you have probably noticed that they have different shapes and...

Recently posted . 8K views . 2 min read
 

 Article
Top 10 Horrifying Acts of Chemical Warfare and Gas Attacks

In this age of terror, there might be nothing more terrifying than the thought of an attack carried out with chemical weapons. We’ve all heard the horrific ...

Recently posted . 3K views . 4 min read
 

 Article
Top 10 Best Gym Equipment Brands in India 2018

Body fitness is one thing that everyone wants to maintain irrespective of age. Going to the gym and doing some great exercise always helps to maintain your body fit...

Recently posted . 3K views . 2 min read
 

 
 

More in Global

 Article
Half of world’s disabled children are kept out of schools: Report

The world's 65 million school-age kids with inabilities are kept out of the classroom since next to zero cash is planned for their necessities, an incapacity ri...

Recently posted. 905 views . 15 min read
 

 Article
Watch: A huge flock of ducks crossing the road causes a traffic jam in Kerala

On social media there was amazement at how disciplined the ducks were, waddling together in formation.  

Recently posted. 546 views . 0 min read
 

 Article
Google Assistant to soon predict flight delays on smartphones

To help with the increase in delayed flights, the Google Assistant will now show predicted flight delays, too.  

Recently posted. 685 views . 0 min read
 

 Video
10 Mysterious Photos That Can't Be Explained



Recently posted . 887 views
 

 Photo
7 Image With Deep Meaning



Recently posted . 2K views
 

 Reviews
The Best 5 Camping Tents in India 2018 – Reviews & Buying Guide



Recently posted . 1K views . 99 min read
 

 Reviews
Leaseweb hosting review



Recently posted . 1K views . 67 min read
 

 Article
Why Tim Cook wants Apple employees to stand at work

Apple has given all its employees in its new headquarters standing desks which can be raised to a comfortable height when they want to stand and work

Recently posted. 705 views . 1 min read
 

 Article
Hong Kong airline apologises for forcing passenger to take pregnancy test

HONG KONG: A Hong Kong airline forced a Japanese woman to take a pregnancy test before allowing her on a flight to a Pacific island popular with mo...

Recently posted. 463 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

“An attitude of positive expectation is the mark of the superior personality.”
Brian Tracy

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top