Some Effective Workout for Your Chest, Arms, and Back
Thursday, June 28, 2018 IST
We're just weeks away from spring, and you know what that means. Breaking out the tank tops, short sleeves, and ultimately, showing more skin. There's still time to whip your upper body into shape with a few good shoulder exercises and great arm workouts. Practice a little diligence and throw some free weights into your routine to speed up toning and blast unwanted fat. (See 9 Reasons Every Woman Should Lift Weights and 9 Benefits of Using Free Weights for more reasons why dumbbells are the bomb.)
Get your triceps tight and chiseled by April using these moves from Grokker. This upper-body dumbbell workout is designed to target your arms, back, and chest, all in a quick 20 minutes. Using a combination of presses, curls, and rows, this workout hits every muscle—big and small—for optimal calorie-burning and muscle-building all at once. Join John Godfrey in this Grokker Premium Video for his Total Strength series.
Fitness Workout Details
Equipment: Exercises mat and a heavy and a light dumbbells
5-minute warm-up
8-minute workout
4-minute cool-down
Workout: Perform each of the following exercises for between 8 to 10 reps
-
Bent-over row to single-arm row
-
Lying press to single-arm press
-
Military press to single-arm military press
-
Standing fly to front raises
-
Standing triceps extension
-
Dumbbell curl
-
Upright row
-
In-line bent-over row
-
Chest fly
-
Lying swimmers
-
Overhead shoulder raises
-
Split-stance lean-overs
-
Racing drivers
-
Bent-over kickbacks
-
Standing biceps curl 21s
Related Topics
Related News & Articles
If you have embarrassing jiggly arms and you don’t feel comfortable to wear sleeveless shirts, then you are not alone. These jiggly parts of your arms are cal...
Recently posted . 1K views . 3 min read
Cut the boring rut of hitting the same gym every day. Take your workout outdoors this spring and reap the many health benefits. We suggest different fun ac...
Recently posted . 972 views . 30 min read
Exercise improves brain function. Exercise increases blood flow and oxygen levels in the brain. It also encourages the release of the brain chemicals (hormones) tha...
Recently posted . 1K views . 33 min read
Your entire core will feel the burn with just four moves.
Recently posted . 1K views . 0 min read
Kettlebell training combines benefits of weight lifting, calisthenics, and circuit training. This training method offers an efficient combination of strength trai...
Recently posted . 814 views . 2 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 8K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 5K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 5K views . 2 min read
More in Food & Health
Cancer in prepubescent boys affects sperm-producing cells adversely. Thankfully, scientists have currently developed a way that might facilitate increase t...
Recently posted. 789 views . 12 min read
Butter has all but disappeared from the food pyramid, which has been revised and reissued with the aid of the branch of health, after greater than twenty years in u...
Recently posted. 976 views . 34 min read
The drug letrozole is used to prevent breast cancer recurrence by interfering with the production of estrogens.
Recently posted. 784 views . 0 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views . 58 min read
Recently posted . 1K views . 88 min read
Contraceptive or birth control pill are fraught with numerous myths and deep concerns about their side effects, especially regarding the possibilities of conceiving...
Recently posted. 741 views . 1 min read
Certain foods are amazing. They not only provide our bodies with much-needed energy, but they also help us heal. There are many kinds of foods that are believed t...
Recently posted. 1K views . 3 min read