Latest News

Weight Loss: 5 Ayurvedic Superfoods To Burn Belly Fat
Thursday, January 17, 2019 IST
Weight Loss: 5 Ayurvedic Superfoods To Burn Belly Fat

Do you often find yourself staring into the mirror, sucking your tummy in and trying all sorts of quick fixes to hide the bulge? Well, you are not alone! Belly fat can be a little too stubborn at times.  
 

 
 

But with a balanced diet and dedicated fitness regimen, you can help ensure you get achieve the kind of waistline you wish to achieve. According to Ayurveda, there are several foods and herbs that are known to boost metabolism, digestion and cut belly fat naturally.
 
Including these foods in your diet may just prove to be a game changer for you too! Have a look. 
 
Ayurveda For Weight Loss | Ayurvedic Superfoods To Cut Belly Fat
 
1. Amla: Amla, or Indian gooseberry, is replete with antioxidants and anti-inflammatory properties that are known to boost skin, hair and digestive health. Amla is also enriched with dietary fibres. Fibres take the longest to break down and digest, which in turn helps induce feeling of satiety and, thereby, promote weight loss. Ayurveda expert, Dr. Ashutosh Gautam, Clinical Operations, tells us that the alkaline nature of amla helps in clearing the system and strengthening the digestive system. A healthy digestion is crucial for fast metabolism. 
 
2. Jeera water: This wonder beverage is exceptionally low in calories. Did you know that one teaspoon of cumin seeds has only seven calories? Its volatile oils are also incredible in boosting digestion naturally and stimulate fat burning by improving metabolism naturally. 
 
 
Weight Loss: Jeera water drink is easy to prepare and equally effective.
 
3. Methi dana
 
Galactomannan, a water-soluble component found in methi, helps curb your cravings and keeps you fuller for longer. Experts also say that methi seeds can increase the metabolic rate of the body and improve insulin activity, both of which are important in facilitating weight loss. 
 
4. Cinnamon or Dalchini
 
Another metabolism boosting spice you can add to your diet is cinnamon. According to a study, published in the Journal of Nutritional Science and Vitaminology, cinnamaldehyde in cinnamon stimulated metabolism of the fatty visceral tissue, which could prove helpful in cutting belly fat. Best way to make most of its weight loss properties is by having a cup of cinnamon water on an empty stomach every morning. 
 
 
Another metabolism boosting spice you can add to your diet is cinnamon.
 
5. Triphala
 
Triphala helps detoxify your body and promotes healthy digestion. Triphala is a concoction made using three dried fruits including amalaki (amla), bibhitaki and haritaki. Ayurveda experts advise taking triphala churna in hot water at least two hours after dinner and half hour before breakfast.
 
Include these foods in your diet and see the results for yourself! 
 

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Looking to add some fun to your fitness routine? Try these 6 exercises to get fit

Exercising should be a fun activity that you look forward to. But traditional indoor workouts might get monotonous with time. Incorporate engaging and unconventiona...

Recently posted. 816 views . 6 min read
 

 Article
Five immune system superfoods used in Ayurveda, Indian traditional medicine, and how to consume them

• Superfoods rich in antioxidants can boost our immune systems to better cure infections and prevent disease. Many have been eate...

Recently posted. 962 views . 2 min read
 

 Article
What’s a Panchakarma? Panchakarma Ayurvedic Detoxification Treatments Explained

Panchakarma is one of the most well-known parts about Ayurveda. It is a five-step, total mind-body rejuvenation experience that comprises of herbal oil massages, st...

Recently posted. 980 views . 1 min read
 

 Article
23 AYURVEDIC HERBS THAT HELP YOUR BODY GO FROM HEALTHY TO HEALTHIER

Ayurveda is one of the most ancient and comprehensive systems of health care in the world. It focuses on leading a healthy life and realizing the full potential o...

Recently posted. 1K views . 2 min read
 

 Article
Did You Know These Foods Can Actually Boost Weight Loss

Numerous food varieties supply supplements and they could likewise assist the body with getting thinner quicker. Here are food sources you can integrate into your e...

Recently posted. 579 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

Awesome msg. Ek Sach Chupa Hota Hai :- Jab Koi Kisi Ko Kehta Hai Ki "Mazaak Tha Yaar". Ek Feeling Chupi Hoti Hai :- Jab Koi Kehta Hai "Mujhe Koi Farq Nahi Padta". Ek Dard Chupa Hota Hai :- Jab Koi Kehta Hai "Its Ok". Ek Zarurat Chupi Hoti Hai :- Jab Koi Kehta Hai "Mujhe Akela Chhod Do". Ek Gehri Baat Chupi Hoti Hai :- Jab Koi Kehta Hai "Pata Nahi". Ek Samundar Chupa Hota Hai Baato Ka :- Jab Koi "Khamosh Rehta Hai"..... Isi liye ek Open Heart Surgery unit k baahar likha huwa tha k...."Agar Dil Khol Lete Apne Yaaro Ke Saath,To Aaj Kholna Na Padta Auozaro K Saath".
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top