Weight Loss: This Cabbage Soup Diet Promises To Help You Lose 10 Pounds In A Week
Weight loss has been obsession of people for years, fuelled by celebrity cultures that breed the myth of the perfect bodies. Over the years, the definition of what is perfect and what is desirable has changed, but our obsession with weight loss hasn't waned. This has resulted in the popularity of crash diets, which promise quick results, but can be extremely dangerous for our bodies in the long-term. This is because these diets deprive our bodies of nutrients required by it on a daily basis. Moreover, these crash diets or quick weight loss diets aren't sustainable - you can't quit eating forever after all. One such crash diet, which is wildly popular all over the world, is the cabbage soup diet for weight loss. The cabbage soup diet is a seven day diet, which promises to help you lose 10 pounds or close to 5 kg in just a week!
As the name implies, the diet involves eating large quantities of cabbage soup for a week. The diet is low in calories, processed carbohydrates and involves a handful of foods only. Here's a detailed look into what it takes to follow the cabbage soup diet for weight loss.
Cabbage Soup Diet For Weight Loss
At the beginning of the diet, you will need to prepare large batches of cabbage soup to be consumed daily for the rest of the week. Homemade cabbage soup is the basis of this diet and one can consume as much as one likes during the period of the diet. The soup is made by mixing together an assortment of vegetables along with cabbage and optionally meat stock. The diet doesn't work by starving you, but rather works on the principle of negative calorie foods. Cabbage is a healthy and popular negative calorie food, which can theoretically result in weight loss by burning more calories while digestion than it supplies. Most of the veggies used in the cabbage soup are also negative calorie veggies like carrots, celery, mushrooms, etc.
During the diet the foods that are permitted for consumption include skimmed milk, leafy greens, fresh fruits and vegetables, bananas, very small portions of beef or chicken or fish, and brown rice (only on the last day).
Does The Cabbage Soup Diet For Weight Loss Work?
Due to the fact that the foods allowed to be eaten in the diet are so few and so low in calories, the cabbage soup diet will probably result in weight loss for you. However, it's not going to be a healthy weight loss, as you will be missing out on a number of micronutrients. This weight loss won't be permanent either, because you will have lost water weight, instead of losing fat. People have reported being nauseated with even the smell of soup at the end of the seven days of diet, and have reported being light-headed and weak, during the course of the diet. It can be dangerous if your day-to-day work involves high levels of physical and mental activity.
People suffering from ailments that result in erratic blood sugar, blood pressure and cholesterol problems should never follow any of these crash diets. The best way to lose weight is to eat proper meals, ditch processed foods as well as excessive salt and sugar, exercise at least five days in a week and drink lots of water on daily basis.
Related Topics
Related News & Articles
You’ve likely heard that everyone needs to eat more fruits and vegetables. While this is true, a new, concerning study suggests that even if the majority of t...
Recently posted . 896 views . 3 min read
Ram Kapoor is the latest actor to astound the world with his extreme body transformation. The 44-year-old credits his fat to fab journey to diet and workouts.
Recently posted . 873 views . 1 min read
Food trends often come and go, and with them a lot of confusion about what we should and shouldn’t eat for a healthy, balanced diet.
Nutritional ep...
Recently posted . 746 views . 34 min read
Magnesium is one of the most powerful antidotes to anxiety anywhere. This is certainly a pertinent fact, considering that most adults in the United States are defic...
Recently posted . 1K views . 4 min read
Can’t stay away from cheese even though you’re on diet? Try these healthy cheese types and don’t worry about putting on weight.
Recently posted . 623 views . 1 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 5K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 4K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 3K views . 2 min read
Although a lot of people find it uncomfortable to talk about their p.o.o.p, it’s very important to know certain aspects of it because it can reveal a lot abou...
Recently posted . 2K views . 3 min read
More in Food & Health
Many individuals taking prednisone are recommended this steroid medicine to treat a constant infection frequently one that influences the lungs or the joints. Meani...
Recently posted. 399 views . 4 min read
There are several promising options in the works.
Recently posted. 573 views . 0 min read
Health behaviours linked to day-to-day stress faced by stigmatised and marginalised populations - may contribute to the risk of poor physical health among LGBQ yo...
Recently posted. 648 views . 1 min read
Recently posted . 494 views
Recently posted . 958 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 869 views . 71 min read
Recently posted . 968 views . 97 min read
If these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body type, an...
Recently posted. 479 views . 1 min read
Neuroscientist Tara Swart argues that snacking and comparing yourself to someone else can lessen your cognitive functions.
Recently posted. 1K views . 0 min read