Ramadan weight loss: 14 effective tips to reduce belly fat and stay healthy while fasting
New Delhi: The auspicious month of Ramadan is upon us as we imbibe the soul-cleansing energy radiating throughout the month with rigorous fasting. The holy month of Ramadan is a perfect time to kick-start your physical fitness journey while you are on a spiritual journey to get closer to Allah. Fasting, as we all know, has been recognised for numerous health benefits. Fasting is a natural detox that helps boost metabolism and promote weight loss, it improves cardiovascular health, lowers blood pressure and helps in cell recycling among many others.
While a growing number of studies suggests that fasting holds great promises for health, wrong strategies - such as eating continuously, especially between 'iftar' and 'suhoor', or overeating - can lead to weight gain. Perhaps, as much of an exhausting exercise is for a normal person, things get even dicer for bodybuilders and fitness enthusiasts - who require proper nutritional intake daily and need to maintain body fluids round-the-clock. But, fret not! Here’s Mehar Rajput, Dietitian and Nutritionist, FITPASS, tells us how to ensure the same and stay slim and fit during the holy month of Ramadan.
Do’s
*Drink at least 2 glasses of water during 'suhoor' or 'sehri'.
*Eat fruits that keep you hydrated - watermelon and grapes.
*Include fiber, proteins and carbs in your suhoor meals to avoid hunger pangs.
*Eat with your family and loved ones, create mindfulness around the food you eat and reconnect with your eating habits.
*Continue with your workout. However, you may want to lower your intensity.
*Continue with the tradition of breaking your fast with a date - it is high in fiber and potassium and helps in water retention .