World Heart Day: 5 ways in which travel can keep your heart healthy.
Friday, September 29, 2017 IST
The thought of travelling to a new destination, sipping cocktails on a beach, and indulging in a relaxing spa-bath can instantly cut down stress levels and bring a sense of relief in one’s life.
Several studies have proved that travel offers a variety of surprising personal and health benefits, including an increased feeling of happiness and a decreased risk of heart disease. Taking a trip can also help to break the monotony and infuse freshness in your daily life. Along with gaining new experiences and insights, travel greatly reduces stress and better enables people to deal with the challenges of modern living.
Let’s take a look at the list curated by Jayanth Sharma, co-founder and CEO, Toehold, that speaks about how travelling can bring a healthy change and keep us hale and hearty:
1) Increases happiness and decreases stress: Taking a short break from work and heading for a vacation can help you unwind and recharge. Chronic stress can increase the levels of certain hormones that disrupt normal bodily processes and can lead to blood clots that increase the chances of heart attacks. Therefore, take time off from work and travel to a new place, where you can relax, make memories and share experiences with family and friends.
2) Promotes greater physical activity: Lack of physical activity is the primary cause of most chronic diseases, which compounds unhealthy practices such as consuming junk food and missing workouts due to lack of time. This increases the risk of developing coronary artery disease, blood clots, and high blood pressure, which increase the chances of suffering from strokes or heart attacks. While travelling, indulge in adventure activities like trekking, kayaking, and rafting. In case you do not like adrenaline-pumping activities, spend your day out of the hotel room exploring the city on foot or bicycle. Remember, the more you get your heart pumping, the better.
3) Leads to social interactions: Often, fulfilling personal and professional commitments without having time to ‘stand and stare’ can leave a person depressed and isolated. Loneliness and isolation can increase the risk of heart dysfunction. The best way to find a cure for this problem is to set out on a journey and be part of interesting engagements and interactions. Travelling makes you interact with different people with interesting backgrounds and perspectives, which can create lasting friendships. Being away from home also gives you the opportunity to interact with others with less fear of being judged; this means that the friends that you do make on such trips can often be more genuine than those you meet in your daily life.
4) Boosts immune system significantly: Heading to a new destination can help you take your mind off your hectic schedule and break free from the pent-up stress, frustration, and negativity that you carry as baggage. You breathe fresh air and stay in close touch with nature, away from the monotonous routine you follow back at home. After taking road journeys for 17 years, a travel blogger had posted that travel has been his best probiotic. By travelling to new destinations, the body adapts to new bacteria, giving a boost to the immune system by creating antibodies to deal with the potential threats.
Read more
World Heart Day: A checklist of foods that will keep your heart healthy
Umbilical cord cells could provide lifesaving treatment for heart failure patients
5) Helps you live longer: We all desire a change of place, yearn to unplug ourselves from technology and relieve stress. Taking a break from work can give the body time to recover from the stress experienced at the workplace. According to several studies, even the anticipation of a trip can make a person happy. Taking frequent trips can boost your creative skills, cut down on stress levels, restore your health and improve your overall well-being.
Related Topics
Related News & Articles
When Goods and Services Tax (GST) was introduced on July 1 last year, five commodities - crude oil, natural gas, petrol, diesel, and aviation turbine fuel (ATF) - w...
Recently posted . 689 views . 2 min read
The new law has received massive backlash as Alexander Verkhovsky, the head of the Moscow-based Sova Centre, said people can face prosecution for making jokes about...
Recently posted . 541 views . 2 min read
NEW DELHI: Union Telecom Minister Manoj Sinha has said works worth Rs 150 crore have been allotted to BSNL under the smart city projects and the ...
Recently posted . 622 views . 2 min read
Odisha Rasagola: Bengal had secured the GI tag for ''Banglar Rosogolla'' after a tug of war with Odisha since 2015 over the origin of the sweet.
Recently posted . 629 views . 1 min read
Lok Sabha Elections 2019: "Time magazine is foreign, the writer has also said he comes from a Pakistani political family. That is enough for his credibility,...
Recently posted . 608 views . 2 min read
Trending News & Articles
While the Uttarakhand High Court has asked to block 857 websites, the Ministry of Electronics and IT (Meity) found 30 portals without any pornographic content.
...
Recently posted . 62K views . 1 min read
The four boys as well as five school officials, including the director and principal, were arrested after the incident. The minors were presented before the Juvenil...
Recently posted . 9K views . 1 min read
Rahul was having an Italian passport and was carrying suitcase full of dollars. Some say it was about was it $2 million.
Rahul and his girl friend was th...
Recently posted . 8K views . 7 min read
True – Tr...
Recently posted . 7K views . 83 min read
More in Entertainment & Fun
Krugman who has been a vocal critic of the digital currency gave a two-fold explanation pertaining to the usefulness and future of cryptocurrencies.
Recently posted. 848 views . 1 min read
Facebook has come under scanner after reports claiming that the social networking company is blocking posts and suspending activists who are...
Recently posted. 852 views . 2 min read
The abortion campaign had gathered steam after an Indian-origin woman died in 2012 after her requests to terminate a 17-week pregnancy were denied by the Catholic...
Recently posted. 717 views . 1 min read
Recently posted . 486 views
Recently posted . 498 views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 19 min read
Recently posted . 2K views . 34 min read
HIGHLIGHTS
• Obviously China is a threat to the world in a sense because th...
Recently posted. 627 views . 2 min read
"Are you playing with physics & aerodynamics?" one Twitter user asked Emirates
Recently posted. 911 views . 0 min read