Type 2 diabetes: The best Indian snack for diabetics to lose weight, reduce belly fat and control blood sugar
Thursday, March 7, 2019 IST
Here’s a healthy Indian snack that can help people with type 2 diabetes lose weight and belly fat, keep blood sugar in check, and promote overall health.
New Delhi: When you have type 2 diabetes, making smart food choices is even more important to manage the symptoms and maintain health. Perhaps, using healthy snacks as a miniature version of meals is a smart strategy for controlling both your blood sugar levels and weight. The key is to choose snacks that are high in fibre, protein, and healthy fats. Also, knowing how to count the carbohydrates that you eat can help you plan and develop a healthy diabetes meal plan.
For diabetics, the importance of snacking cannot be overlooked. In fact, your doctor or healthcare provider may ask you to eat a snack at certain times of the day, especially if you’ve recently been diagnosed with diabetes, to help prevent low blood sugar. Healthy snacking can help curb cravings, promote weight loss, boost mood and fuel your body consistently throughout the day. Here’s a diabetes-friendly healthy Indian snack that can help you lose weight and belly fat, keep blood sugar in check, and promote overall health.
Yogurt with berries: A healthy snack recipe for diabetes and weight loss
Not only yogurt and berries make a great food combination, but they are also packed full of essential nutrients required by your body. For instance, the antioxidants in berries help reduce inflammation and prevent damage to the cells of the pancreas. The pancreas is responsible for releasing hormones that lower blood sugar levels and aid digestion.
Berries are also an excellent source of fibre, which is essential for stabilising blood sugar levels and slowing down digestion after eating. Foods high in fibre can help you lose weight and prevent gaining belly fat. Hence, fibre plays a vital role in most weight loss diet.
Likewise, yogurt can help lower blood sugar levels because it contains gut-healthy probiotics, which has been shown to improve the body’s ability to metabolise foods containing sugar. Moreover, yogurt is packed with protein, which can help keep blood sugar levels in a healthy range. A high-protein diet is linked to improved metabolism, reduced appetite, and faster weight loss.
This delicious snack recipe is very easy to prepare, in a bowl, simply mix them together or you can layer them on top of each other to make a healthy, diabetes-friendly parfait.
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