Constantly Complaining Is Terrible For Your Health
Friday, June 21, 2019 IST
The ‘Complaint Restraint Project’ – Doesn’t it sound like something straight from a Kurt Vonnegut book? Well, it was an absurd project but with a kind purpose. In the project, the people involved had to stop complaining, whining, griping or any sort of a mood which could be irritating for others, especially in the workplace. Interestingly, this is also the primary focus of a very engrossing piece by Jessica Hullinger of Fast Company. In it, Hullinger discusses the human need to complain. We are supposedly predisposed towards it. Though, she accepts that we should lessen it.
The participants of the project had to go through the month of February without giving a whimper or a groan.
One good reason to not complain is simply that it messes up your nervous system. The more you complain, the brain secretes more stress hormones that lead to a disruption in your cognitive abilities.
Hullinger, in her piece, quotes Jon Gordon’s 2008 book The No Complaining Rule wherein the author compares the effect of complaining similar to secondhand smoking. And both of these are unacceptable in a workplace designed for efficiency. He writes that no employee should inhale the toxic fumes of complaint emanating from another employee.
Hullinger ends her piece by mentioning ways in which one can move away from such chronic complaints, and rethink their impulse to do the same. For, in the end, the only way a Negative Nancy would be satisfied is by taking down the overall mood in the workplace, that would hamper productivity and efficiency.
So, take a step forward – choose not to complain!
Related Topics
Trending News & Articles
ALMATY: Hour upon hour, day upon day, Omir Bekali and other detainees in far western China's new indoctrination camps had to disavow the...
Recently posted . 220K views . 1 min read
If you have payed attention to the belly buttons of people on the beach or the members of your family, you have probably noticed that they have different shapes and...
Recently posted . 10K views . 2 min read
The Langya henipavirus has a place with a similar group of infections, including Nipah, which is known to kill up to 3/4 of people in extreme cases.
Recently posted . 6K views . 1 min read
Queen's death: The eldest of her four children, Charles, Prince of Wales, who at 73 was the oldest heir apparent in British history, became king immediately...
Recently posted . 6K views . 1 min read
More in Global
The US Geological Survey said the magnitude 7.0 quake struck early Sunday evening at a depth of 10.5 kilometers (6 miles). Its epicentre was about 2 kilometers (1 m...
Recently posted. 871 views . 1 min read
Some Amazon sellers are tracking down customers who leave bad reviews and begging them to remove their posts, sometimes offering them refunds worth more than the it...
Recently posted. 875 views . 1 min read
Climate change has a significant role to play in the sudden appearance and subsequent rise in population of several different insects over the last decade.
Recently posted. 866 views . 1 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 4K views . 67 min read
Recently posted . 1K views . 49 min read
LONDON (TrustLaw) – If a girl is married before the age of 18, her body may not be fully developed and her education will probably be cut s...
Recently posted. 842 views . 2 min read
Bill Gates, the second richest person on the planet, still believes in wealth creation and has one simple investment plan to fuel his over $100 billion riches.
Recently posted. 837 views . 1 min read