Latest News

  • Home
  • Global
  • Here’s Why Talking To Yourself Is Actually a Good Thing
Here’s Why Talking To Yourself Is Actually a Good Thing
Tuesday, June 11, 2019 IST
Here’s Why Talking To Yourself Is Actually a Good Thing

It is highly unlikely that a person has gone through an entire lifetime without once talking to themselves. All those imaginary arguments you won in the shower, all those plans you made – everything somehow mattered at that time even though people around you thought you were crazy. But, if you did do that, science is on your side.
 

 
 

Lisa Ferentz, psychotherapist, believes that the more we speak to ourselves, the more we would be able to conquer and form a concrete image of our past and our future. We would be able to correctly envision our future, or the plans we are making – lowering chances of mistakes. She collects all her finding in her book,  Finding Your Ruby Slippers: Transformative Life Lessons From the Therapist’s Couch.
 
Ferentz uses this in her treatment of her patients. She believes it would help ingrain a positive approach to their day and life as a whole. Our inner monologue influences us in many subtle and not-so-subtle ways that makes us walk through life in a certain and extremely unique way. This means that if you are constantly being overly critical of yourself, you will be having a bad day throughout. On the other hand, positive thoughts will make you day sail with high spirits and great personal returns.
 
A good procedure to be active in this method would be to write down the things that you are thankful about. Write down your positive qualities. Next, stand before a mirror and say it out loud. It might look silly to you, but positive reinforcements work. The more you say it, the more you will believe in it. When you believe in it the more your outlook towards life would change.
 
Ferentz believes that one should always indulge in pep talks that are spoken to oneself out loud. Especially when we are facing something challenging or adverse. This is when the words come into play and give us some much-needed confidence and strength to battle out the inconveniences. Interestingly, this is why athletes too are a big fan of this.
 
 

 
 

The best thing about this? It doesn’t always have to be all positive. You can also talk about negative things in life. The more you speak them out loud, the more your consciousness would be working to find a solution to it. You would find that you are validating yourself and getting some much needed boost. If you talk about things that bother you, you would find yourself asking the question ‘Is it worth thinking about it?’
 
So, don’t care about looking like a lunatic the next time you are talking to yourself. If Linkin Park could write a song about it, there probably isn’t much harm to it, is there?

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
'Worse than prison': A rare look inside China's detention camps to 'brainwash' Muslims

ALMATY: Hour upon hour, day upon day, Omir Bekali and other detainees in far western China's new indoctrination camps had to disavow the...

Recently posted . 199K views . 1 min read
 

 Article
What The Shape Of Your Belly Button Says About Your Health

If you have payed attention to the belly buttons of people on the beach or the members of your family, you have probably noticed that they have different shapes and...

Recently posted . 8K views . 2 min read
 

 Article
Top 10 Horrifying Acts of Chemical Warfare and Gas Attacks

In this age of terror, there might be nothing more terrifying than the thought of an attack carried out with chemical weapons. We’ve all heard the horrific ...

Recently posted . 3K views . 4 min read
 

 Article
Top 10 Best Gym Equipment Brands in India 2018

Body fitness is one thing that everyone wants to maintain irrespective of age. Going to the gym and doing some great exercise always helps to maintain your body fit...

Recently posted . 3K views . 2 min read
 

 
 

More in Global

 Article
Silent plane with no moving parts makes 'historic' flight

More than a century on from the Wright brothers' first artificial flight, scientists hailed the "historic" test of the new technology, which could e...

Recently posted. 1K views . 1 min read
 

 Article
Bison hits girl and sends her flying in air at Yellowstone National Park. Disturbing video goes viral

The girl, from Odessa, Florida, was in a group of roughly 50 people who were standing near the bison, when the animal suddenly started charging in her direction and...

Recently posted. 593 views . 1 min read
 

 Article
Here’s how Aamir Khan got that Dhoom 3 physique. Excerpts from his trainer’s book

In his book, The Shivfit Way, celebrity fitness trainer Shivoham shows how to work-out without depending on equipment or machines. In this excerpt, he talks about t...

Recently posted. 983 views . 1 min read
 

 Video
Meet 11-Year-Old with Tourette Syndrome



Recently posted . 871 views
 

 Reviews
Leaseweb hosting review



Recently posted . 1K views . 67 min read
 

 Article
Israeli Parliament passes contentious Jewish nation law

Prime Minister Benjamin Netanyahu calls the legislation’s passage a “historic moment in the history of Zionism and the history of the state of Israel....

Recently posted. 1K views . 1 min read
 

 Article
Saudi Arabia To Make Biggest Foreign Investment In Pak's History: Report

Asad Umar, while addressing an event in Islamabad, said that the package would be announced soon, reports Dawn news.

Recently posted. 639 views . 0 min read
 

 
 
 

   Prashnavali

  Thought of the Day

Nobody can go back and start a new beginning, but anyone can start today and make a new ending.
Maria Robinson

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top