Health Benefits Of Turmeric In Winters And 5 Turmeric Based Drinks To Have
Wednesday, November 24, 2021 IST
Turmeric is a natural antioxidant and has anti-inflammatory properties.
With winter comes a host of diseases. But you need not be bogged down by them if you know how to prevent and cure these ailments using homemade remedies. One of the best remedies present in every Indian household is turmeric. It is one among the range of natural products that are revered in India. Turmeric is part of Indian traditional medicine due to its healing properties. It is a natural antioxidant and also has anti-inflammatory properties. Chemicals in turmeric help to heal from a common cold, winter sinus, painful joints and indigestion. It also provides relief from sore throat and bacterial infection, which are prevalent during winters. Turmeric helps to boost the body's immune system to be resilient against many diseases.
The best way to reap the benefits of turmeric is to have it in our daily diet. Supplements or pills cannot replace raw turmeric when it comes to health benefits. Boost your immunity this winter by enjoying turmeric-rich drinks. Here are five recipes you can include in your diet:
1.Haldi-Ajwain Ka Pani
This simple drink requires you to soak the ajwain or carom seeds in water overnight. The next day, boil this water with raw turmeric. Strain it and drink to benefit your health.
2.Turmeric Masala Milk
Make this age-old healing beverage with boiled milk, turmeric, cinnamon powder and black pepper. You can also add sugar, honey or jaggery to taste. Serve it lukewarm.
3.Orange and Ginger Detox Drink
Detox yourself with the goodness of orange and turmeric in one drink. Also, add a large carrot to the recipe and juice up all the ingredients. Add crushed ginger. Blend the main ingredients and add lemon juice for a tangy taste.
4.Turmeric Milk Punch
Make your drink a bit more interesting with coconut milk, nutmeg, honey and cinnamon powder. Also, add ginger powder as it helps to boost immunity. Garnish this drink with cilantro sprigs and drops of chilli oil.
5.Orange Turmeric And Vanilla Yogurt Smoothie
Orange juice becomes healthier when you turn it into a smoothie with turmeric, vanilla yoghurt and frozen banana. Add cinnamon for flavour. For sweetness, add honey and sprinkle walnuts for a unique texture.
Related Topics
Related News & Articles
New Delhi: Many people may not find jaggery attractive as a food item but no one can deny the health benefits associated with this natural sweetene...
Recently posted . 1K views . 7 min read
The western world discovered coconut oil fairly recently, Indian homes have always stocked up coconut oil in their pantries. A nice, relaxing ‘champi’...
Recently posted . 919 views . 3 min read
Your lady parts are pretty awesome: they clean themselves, they can deliver mind-blowing orgasms and they are generally low maintenance. Yet sometimes, they throw...
Recently posted . 1K views . 2 min read
It is highly disheartening to not be able to conceive while you are looking to complete your family. It is almost like everything was finally falling into place but...
Recently posted . 1K views . 7 min read
Searching for snacks to crunch, especially something sweet, for your in the middle between the suppers? Dark raisins or prominently known as kishmish can be the ide...
Recently posted . 1K views . 3 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 8K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
Did you know? A whopping 90 percent of humans are estimated to be deficient in magnesium. Considering the mineral is responsible for over 300 biochemical reactions ...
Recently posted. 912 views . 2 min read
Ayurveda is one of the most ancient and comprehensive systems of health care in the world. It focuses on leading a healthy life and realizing the full potential o...
Recently posted. 1K views . 2 min read
A good treadmill can make or break your workout
When you can't run outside, a treadmill is the next best thing. But the d...
Recently posted. 1K views . 3 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 3K views
Recently posted . 2K views
Recently posted . 2K views . 152 min read
Recently posted . 2K views . 69 min read
The World Health Organization (WHO) has just released the updated version of its International Compendium of Diseases. And on that list are two surprising new add...
Recently posted. 948 views . 1 min read
Here’s a healthy Indian snack that can help people with type 2 diabetes lose weight and belly fat, keep blood sugar in check, and promote overall health.
...
Recently posted. 949 views . 1 min read