Trying to lose weight? Make sure you have a protein-packed breakfast
Monday, January 8, 2018 IST
Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you. According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight. As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Professor Manny Noakes, co-author of the reports, said, “If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer.” The team has advised eating between 25 and 30 grams of protein in order to see the benefits. The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast
Related Topics
Related News & Articles
If these diet and workout tips are proven by science, you can understand the reason behind them and also understand if they will work for you and your body type, an...
Recently posted . 659 views . 2 min read
Talk about killing Monday blues and a caffeine fix comes to mind. Coffee is exactly what you need when your energy is ebbing, plus it is quick and easy to whip anyw...
Recently posted . 771 views . 1 min read
Coriander stimulates digestive enzymes and juices, which are known to enhance our digestive system. They are a good source of fibre too which promotes weight loss
Recently posted . 871 views . 1 min read
Here’s a healthy Indian snack that can help people with type 2 diabetes lose weight and belly fat, keep blood sugar in check, and promote overall health.
...
Recently posted . 872 views . 1 min read
Is it “too early” to eat? Is there no time before school? Your youngsters is also putt themselves in danger of deficiency disease by skipping breakfast....
Recently posted . 1K views . 36 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 8K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 5K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...
Recently posted . 5K views . 2 min read
More in Food & Health
Prime Minister Narendra Modi on Thursday, March 7, 2019, unveiled the new series of visually impaired friendly coins of various denominations including Re 1, Rs 2, ...
Recently posted. 647 views . 1 min read
The income tax department today said it has picked up only high tax evasion cases for scrutiny, which account for around 0.35 per cent of the 6.86 crore returns fil...
Recently posted. 654 views . 1 min read
The railways on Wednesday said that it has received over two crore applications for about one lakh vacancies, with only three days to go for the deadline of onlin...
Recently posted. 722 views . 1 min read
Recently posted . 1K views
Recently posted . 981 views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views . 34 min read
Recently posted . 2K views . 94 min read
The Delhi High Court Wednesday upheld the conviction of 70 out of the 89 people who were awarded five-year jail term by a trial court for rioting, burning houses an...
Recently posted. 760 views . 1 min read
AC Replacement Scheme: Through the scheme, consumers can exchange old, inefficient, power-guzzling airconditioners with new energy efficient ones at a discount of...
Recently posted. 775 views . 1 min read